Mental Health is Wealth
Mental Health is Wealth
Latest Episodes
Day 58 - Discipline vs Rigidity
As someone who prioritizes being consistent with what I love, I sometimes have trouble being flexible with my schedule. This episode dives deeper into this dilemma.
Episode 57 - Unintentionally made it on the Boston Globe!
Just wanted to give a status update, it's been a minute!
Day 56 - Express Yourself, For Yourself
It can be tough to tell the people you love that everything isn't okay, and that's okay.Check my buddy Laki's channel, Mental Health Casual, down below: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0AHere's...
Podcast 55 - Taking Inventory for the New Year
As I reflect on 2021, I have realized I get a little too rigid about doing the many activities that I enjoy. Sometimes, it's better to just take a break, and remind yourself why you love these activities in the first place.Hope eve...
Day 54 - My (new) Personal Experience with Therapy
Hi Everyone,I want to reflect on my first four sessions of therapy.I was initially planning to do a podcast after my first meeting, but I wanted a little more experience under my belt so I could get a sense of how therapy works ...