Mental Health is Wealth
Episodes
60 episodes
Day 58 - Discipline vs Rigidity
As someone who prioritizes being consistent with what I love, I sometimes have trouble being flexible with my schedule. This episode dives deeper into this dilemma.
Episode 57 - Unintentionally made it on the Boston Globe!
Just wanted to give a status update, it's been a minute!
Day 56 - Express Yourself, For Yourself
It can be tough to tell the people you love that everything isn't okay, and that's okay.Check my buddy Laki's channel, Mental Health Casual, down below: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0AHere's...
Podcast 55 - Taking Inventory for the New Year
As I reflect on 2021, I have realized I get a little too rigid about doing the many activities that I enjoy. Sometimes, it's better to just take a break, and remind yourself why you love these activities in the first place.Hope eve...
Day 54 - My (new) Personal Experience with Therapy
Hi Everyone,I want to reflect on my first four sessions of therapy.I was initially planning to do a podcast after my first meeting, but I wanted a little more experience under my belt so I could get a sense of how therapy works ...
Day 53 - 6 months down the road
Here's a status update after 6 months - goes to show you all good things take time.Love you all and thanks for your continued support!https://linktr.ee/clarkmasterson
Day 52 - Back in the Game
I needed a little break from making videos to re-assess things, and now I'm back feeling better than ever.https://linktr.ee/clarkmasterson
Day 51 - Other Peoples' Struggles Don't Make Yours Invalid
Everyone experiences pain subjectively, and the struggles of another person don't invalidate your own.https://linktr.ee/clarkmasterson
Day 50 - Let's Have A Great 2021 and Employ 2020's Lessons!
While 2020 was a universally tough year, let's use what we learned to live more fulfilling lives moving into 2021 and beyond.https://linktr.ee/clarkmasterson
Day 49 - Sometimes the Toughest Lessons Are the Most Valuable
Just a bump in the road to gloryhttps://linktr.ee/clarkmasterson
Day 48 - Finding My Groove
I've had to make a few adjustments recently relative to my new job and the changes in season. It's been tough but I'm looking forward to the future, while trying my best to stay present.https://linktr.ee/clarkmasterson
(REPOST) MENTAL HEALTH CASUAL INTERVIEWS ME!
S/O to my man Laki for taking the time to interview me. His channel is below: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A IG: mentalhealthcasualhttps://linktr.ee/clarkmasterson
Episode 47 - Laki Interview (Mental Health Casual)
After Laki interviewed me, I thought it would only be right to flip the scripts. Check out my content, as well as Laki's below!https://linktr.ee/clarkmastersonMental Health Casual:IG: mentalhealthcasualYouTub...
Day 46 - I Did An Interview!
Sometimes it's fun to sit in the hot seat and try something different. S/O my man Laki.
Day 45 - New Things On The Horizon!
As cliché as it sounds, the season is changing and so is my overall attitude (in a positive way).https://linktr.ee/clarkmasterson
Day 44 - Being Thankful Compounds on Itself
Even when things aren't going how you want them, being thankful can put everything in perspective. https://linktr.ee/clarkmasterson
Day 43 - How Social Media Has Affected My Mental Health
While social media can be an excellent way to expose yourself to new cultures, methods of thought, and beautiful vistas, it can also be a cesspool and an echo chamber. Here's my take on how social media (mainly IG) has affected my mental health...
Day 41 - Current State of Affairs
This video is more of a vibe check, thanks for sticking with me!https://linktr.ee/clarkmasterson
Day 40 - You Can't Keep Running!
I spent a lot of time running from my problems, putting band-aids on wounds. I realized confronting and understanding my issues was the only way to start feeling happy!https://linktr.ee/clarkmasterson
Day 39 - Diversify Who You Spend Your Time With!
You can learn something from someone older than you, younger, or your age - it's your job to know how to listen and have an open mind!https://linktr.ee/clarkmasterson
Day 38 - It's Okay to Slip Up!
Everybody goes through the ups and downs of life, and that's okay!https://linktr.ee/clarkmasterson Also, I recognize it's Day 38 and not 37 - I'm not perfect lol.
Day 37 - Don't Compare Yourself to Others!
Everyone's journey is unique, and just because one person is at a specific point in their life doesn't mean they "have it all figured out".https://linktr.ee/clarkmasterson