Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis
Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life.
With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free.
Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them.
If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration.
Start listening today and let your transformation begin.
Episodes
14 episodes
Mindfulness Meditation for Anxiety – Release Worry & Find Calm in the Present Moment
Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a busy mind, and return to a calm, centred state — wherever you are and whe...
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Season 2
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Episode 2
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24:50
Mental Health Guided Meditation for Calm, Inner Peace & Emotional Wellbeing
Free guided meditation for mental health — Glenn Harrold helps you release anxiety, stress and worry and find lasting inner peace. In this powerful free guided meditation, world-leading hypnotherapist Glenn Harrold gently l...
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Season 2
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Episode 1
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23:08
Thrive 012 - Glenn & Nicola Harrold Relationship Chat
Glenn is joined by his wife, Nicola, for a Christmas special where they explore developing consciousness in a relationship. This light hearted conversation was inspired by questions they have received on this topic. The episode delv...
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Season 1
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Episode 12
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30:06
Thrive 011 - Raising Your Consciousness with New Goals
In this week’s podcast Glenn talks about manifesting your goals and raising your vibrational energy in the new year. This episode finishes off with Glenn's Mindfulness for Higher Consciousness meditation session.
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Season 1
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Episode 11
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26:04
Thrive 010 - Detachment
Let’s explore the valuable philosophy of ‘detachment’! We are often faced with many decisions, disappointments, stresses, and commitments each day. How can we practice ‘detachment’ to cope with life's challenges in the modern age?&n...
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Season 1
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Episode 10
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20:50
Thrive 009 - New Year, New Holistic Goals - Lose Weight & Get Fit
Let's thrive and shine, get fit and healthy! Why not take control of our own health and wellbeing? On this week’s podcast Glenn discusses weight loss, conscious eating and how to get fit for the New Year. During January, motivation ...
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Season 1
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Episode 9
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42:46
Thrive 008 - Authentic Spiritual Living
Glenn is joined by his son Lee Harrold as this week’s special guest. Lee is a hypnotherapist and involved in the Vedic traditions of Krishna consciousness. They discuss how authentic spiritual living can be adapted into daily life. Authentic sp...
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Season 1
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Episode 8
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34:01
Thrive 007 - Living Life Consciously
How do we bypass the fear so that we are on a higher vibration? We are all spiritual beings living in a physical body. We have free will but sometimes our path may lead us away from our true soul purpose. It is a work in progress and the goal i...
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Season 1
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Episode 7
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38:59
Thrive 006 - Conscious Relationships with Nicola Harrold
Glenn is joined again by his wife Nicola Harrold this week as Thrives special guest, following up on their last podcast together. Conscious relationships is the hot topic during this episode and we get an insight into how these two hypnotherapi...
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Season 1
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Episode 6
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34:45
Thrive 005 - Conscious Living with Nicola Harrold
Are you disciplined? This is one of the topics this week as Glenn introduces his very first special guest to Thrive. He is joined by his wife Nicola Harrold, who is also a hypnotherapist, and together they share their wisdom and knowledge in th...
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Season 1
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Episode 5
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26:47
Thrive 004 - Synchronicity, Ayahuasca & Healing
Are you on a healing path and looking to move forward in your life? No matter how much you're struggling there is always a light at the end of the tunnel, so let the universe guide you. Glenn provides the answer this week for people who want to...
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Season 1
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Episode 4
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34:47
Thrive 003 - Let Go Of Fear
Glenn offers the perfect remedy to what has been a crazy week for the world with a taster of his track Let Go of Fear in 8D sound. Reclaim your power as you listen to a wonderfully orchestrated meditation, which has been designed to help you le...
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Season 1
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Episode 3
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36:56
Thrive 002 - 396 Hz Solfeggio Meditation
Dive deep this week and raise your vibration with Glenn Harrold as he follows up on the first episode with a taster from his 396 Hz solfeggio meditation. Ditch that guilt and fear you were conditioned with since childhood, transform your life f...
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Season 1
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Episode 2
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36:38
Thrive 001 - Awaken & Ascend
Glenn Harrold introduces the first episode in the Thrive podcast series and showcases a taster of his brand new title Awaken & Ascend which is available to download now. This episode guides you through these unprecedented times that leave s...
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Season 1
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Episode 1
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36:06