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Come To Your Senses with Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.
This podcast is like a cozy, fireside chat
Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure.
Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/
Come To Your Senses with Mary Lofgren
How To Create Your Own Renaissance of The Senses
The Renaissance was a time of discovery, beauty, and full-bodied celebration of the senses.
It was also, let’s be honest, a horrendous time of patriarchal oppression and violence, where unless you were a wealthy white man in a powdered wig, you were likely left out of the party, or even crushed beneath its weight.
What would it look like to create an everyday renaissance?
One that reclaims beauty, celebration, and pleasure not as a privileged luxury, but as an essential part of human life?
What if you could thread that age-old spirit of creativity, wonder, art, and reverie, into the fabric of your modern life?
Those are exactly the questions we’re planting in the gem garden today, and harvesting their beautiful blooms.
In today’s episode, you’ll hear about:
- How to become a savant of the senses in your own daily life
- Why beauty and presence are acts of reclamation
- Little ways to live like an artist, and be guided by the muse
- How to infuse your routines with renaissance-level richness
Hit play to discover how to start your own renaissance - a rebirth and recentering of what makes you feel most alive - with just one click.
Here’s to pedestal bowls overflowing with fruit, arias curling through the air like incense, and awakening the essence of the renaissance through your very own body, beauty, and breath.
With love, literature, and lavishness,
Mary
🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com