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Come To Your Senses with Mary Lofgren
A podcast for seekers to connect with the sacred through daily experiences of beauty, embodiment, wisdom & wonder. Award-winning Certified Feminine Embodiment Coach Mary Lofgren shares enchanting lessons and soulful conversations on slowing down, savoring the richness and radiance of life, and walking a softer path to presence. Explore our library of episodes, courses, coaching, and retreats at https://marylofgren.com/
Episodes
178 episodes
A Return To Sensual Wholeness with Lindy James
I’m thrilled to welcome my own beloved Tantra teacher, Lindy James—a woman whose grounded presence and wisdom have deeply influenced my understanding of sensuality, safety, and embodiment.We get into:What Tantra practi...
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Season 1
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Episode 172
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53:15
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The Sensualist's Guide To Welcoming Spring
Yesterday I stepped outside my front door to the most delicious sensation.After many months of my body bracing for the chill that greeted me each time I opened the door, this day was different.The air was soft and warm....
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Season 1
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Episode 171
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25:50
An Ode To Red Lipstick 💋
Who knew that red lipstick could carry such depth and history? Join me in celebrating this iconic staple of feminine and feminist power. Whether you're a cherry chapstick beginner or a ruby lipped renegade, you'll find something to...
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28:10
Luxury Reimagined
This season inside The Sanctuary, we’re exploring the richness of simple luxury. But while the world is quite literally on fire, you might be asking yourself...
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Season 1
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Episode 170
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27:46
A Tool to Become the Essence of Your Desires, Right Now
Explore how to guide your nervous system beyond a state of reactivity, and into a state of alignment with your deep desires. Link to join the mastermind: https://schoolofsensual...
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Season 1
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Episode 169
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21:52
Embracing The New Year With Purpose & Pleasure
In today's episode, I’m spilling the Lady Grey on how to turn down the volume on bettering yourself in the new year (because you’re already pretty great), and align your intentions with what helps you most radiantly be yoursel...
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Season 1
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Episode 168
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20:36
Dare To Delight: Creating Your Own Holiday Traditions of Peace & Pleasure
Link Mentioned In The Episode: https://schoolofsensualliving.com/sanctuary-wotySomething I’ve noticed over the years is the overwhelming amount of resources there are to hel...
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Season 1
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Episode 167
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22:23
The Word That Changed My Whole Year + Gems From A California Dream
What if one simple word could transform your entire year—even your life?Today on the podcast, I’m sharing the one word that has guided me on a year of some of the biggest changes of my life.It’s not the kind of word you’d e...
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Season 1
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Episode 166
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25:19
From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
It is my pleasure to introduce you to my personal Mary Poppins of imagination, swooping in with beauty, wit, and a bottomless bag of creative wonder—Suzi Banks Baum. Suzi is, a protector of the imagination, a nurturer of attention, ...
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Season 1
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Episode 165
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57:24
Holiday Care Package: 3 Nurturing Supports for the Season
Explore the natural rhythms of the season in this cozy episode, with three supports for a slow, sumptuous, grounded holiday season. LINKS FROM THE EPISODE:
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Season 1
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Episode 164
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15:51
3 Ways To Savor The Splendor of Autumn
Links Mentioned: Luminous Unwind Coaching Sale An Everlasting Meal by Tamar...
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20:25
Finding Healing, Creativity & Power Through Burlesque with Jo Weldon
My friends! We have a VERY special guest on the velvet chaise today—author, artist, performer, historian, and my personal burlesque mentor and muse, Jo Weldon.Over 20 years ago, Jo and I met in a dusty Times Square rehearsal studio on a ...
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Season 1
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Episode 163
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54:56
The Secrets of Feminine Glamour with Laura Jane Foley
Oh my friend, do we have a true piece of maple candy for the soul today! It is my absolute pleasure, joy, and delight to introduce you to my muse, dear friend, and past-life sister in enchantment, Laura Jane Foley.Laura Jane is ...
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Season 1
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Episode 162
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46:04
The Art of Divine Decluttering
Decluttering transforms a space, but it can also transform your life. This episode is a heartfelt journey into how to make this routine chore into a satisfying, sumptuous ritual. Come delight in turning smallest corners of your life into ...
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Season 1
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Episode 161
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27:37
Pleasure As A Path To Well-Being
In this episode, we're shedding light on how intentional moments of delight can nourish our nervous systems and bring health and healing to our lives. From crafting luxurious experiences for both myself and my companion pup, to overcoming isola...
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Season 1
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Episode 160
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20:04
Coming Home To A Feminine Mindfulness Practice
I am a big fan of traditional, seated meditation for detaching from the grip of ego, and allowing the soul to speak. As a feminine being however, with G cup boobs and curvy hips (I’m a bit Zafu top heavy), I’ve often felt the round curves...
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Season 1
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Episode 159
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31:47
3 Unexpected Paths To More Energy
Instead of seeing energy as a gas tank, what if energy was like a river? Today's episode offers three unexpected pathways to enriching, uplifting, and expanding your sense of embodied energy. Join Us In The Sanctuary Co...
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Season 1
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Episode 158
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27:23
How To Create A Big Dream + The Sanctuary Is Now OPEN! 💐
THE DAY HAS COME! The garden gates to the new Come To Your Senses Sanctuary are now open ! Click here to step inside! I could not be more excited to share this garden...
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Season 1
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Episode 156
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25:14
The Feminine Is For All of Us
When navigating change, my good friend Elizabeth often says, “To the NEW!” That’s exactly the energy I bring you this fine day. After a hiatus from podcasting and blogging I’m thrilled to announce that a breath of fresh air has blow...
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Season 1
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Episode 155
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26:35
The Practice That's Changing My Life
In today's episode, Mary returns with gems from her travels, as well as a steadying practice to release the fears that emerge when we step out of our comfort zone, and into the vulnerable heart of our deeper desires. LINKS FROM THE...
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14:51
Let's Create Something Beautiful (Help Create Our New Haven)
This message is a call to the very (sultry) soul of our community—you!Today I'm sharing a special invitation, and pulling back the curtain on something I've been working on for 4+ years.Soon, I’ll be sharing a new kind of exp...
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10:44
The Art of Magnetic Conversations
Transform your dialogue skills into an irresistible dance of words and emotions. Today's gems will teach you how to pace your conversations as masterfully as a massage therapist charts the course of relaxation through your muscles. Not just pil...
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Season 1
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Episode 152
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17:05
The Courage To Be Yourself
Have you ever felt the tug-of-war between the comfort of conformity? In today's episode, we'll explore a tapestry of vulnerability and courage, weaving a new narrative of radiant authenticity.Links From The Show: ...
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Season 1
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Episode 151
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27:54
3 Ways to Make Everyday Valentine's Day 💋
Today's episode takes you on a sumptuous tour of the courage it takes to love, the richness of self-care, and the electrifying joy of life's sensual pleasures. From nurturing romance in cherished friendships to the tender moments of affection w...
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Season 1
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Episode 150
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20:52
The Art of Romancing Yourself Through Solo Travel
Let's go on an adventure! In today's episode we'll enjoy a heart-to-heart on seeking delight in life's surprises, and how the pursuit of pleasure, presence, and luxury can become a path to self-love.From curating rich experiences beyond...
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Season 1
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Episode 149
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19:06