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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to step back into relationship with your body and yourself through beauty, wonder, simple pleasures, and sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore how to understand and care for the feminine nervous system. You'll hear wisdom on simple pleasures, seasonal wisdom, beauty as a spiritual practice, and embodied living, as well as neuroscience, self-trust, and spiritual growth.
If you’re looking for a cozy cottage where you can calm anxiety, reconnect with yourself, and experience more beauty and meaning, this podcast is for you.
Learn more at https://marylofgren.com/
Podcasting since 2020 • 212 episodes
Come To Your Senses with Mary Lofgren
Latest Episodes
Beyond Regulation Into Radiance: The Woman's Way of Embodiment
Do you ever feel like you're doing all the right things to downshift – breathwork, meditation, sound baths – but some part of you still always feels "on"? In this episode Mary Lofgren, certified feminine embodiment coach and host of Come to You...
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Season 1
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Episode 205
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28:18
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You Are Wired for Pleasure
It is well known that our nervous systems are built for survival. But what is less well known is the way they are also built for pleasure, connection, and aliveness. In this episode of Come to Your Senses, Mary Lofgren we unpack the research ga...
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Season 1
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Episode 204
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22:52
The Feminine Art of Trusting Your Body
Do you ever feel unsure how to hear or trust your body? Do you ever worry that listening to your body would mean abandoning all your responsibilities, or losing momentum on hard work? Do want a relationship with your body that feels luscious, g...
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Season 1
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Episode 203
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25:09
Gentle Structure for Creative People
Creative work thrives safety, rhythm, and support. In this episode of Come to Your Senses, we explore how gentle structure can help creative people stay focused, reduce overwhelm, and finish meaningful work. If you struggle with distra...
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Season 1
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Episode 202
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21:41
What Fostering 20 Dogs Taught Me About How to Love
Do you ever hold back to avoid heartbreak, even though what you really want is to love wholeheartedly?In this episode of Come To Your Senses with Mary Lofgren, I'm sharing what fostering dogs has taught me about l...
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Season 1
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Episode 201
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23:36