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Come To Your Senses with Mary Lofgren
Come to Your Senses is a place to explore living richly and radiantly through the joy of beauty, the wisdom of the body, and the splendor of the sensory living.
Hosted by award-winning embodiment coach Mary Lofgren, we explore simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system and embodied living, as well sensuality, self-trust, and spiritual connection.
If you’re looking for a cozy cottage where you can tuck in, reconnect with yourself, and experience more beauty and meaning in your life, pull up a pouf and let's dive in.
Learn more at https://marylofgren.com/
Come To Your Senses with Mary Lofgren
Latest Episodes
Savoring August: Golden Rituals for the Last Days of Summer
Today you're in for a treat — a truffle called Savoring August: A monthly magazine created exclusively for members of our seasonal living community. You'll hear seasonal rituals, recipes, poetry, and an invitation to savor the last golden days ...
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Creative Afternoon Pleasure Breaks
Ever hit that 3pm wall where you feel too fried to meditate but too wired to actually rest?In today's episode, we're exploring why the fourth coffee and doom scroll combo may offer short term relief, but ultimately leaves you more glassy...
How to Actually Feel Your Feelings
Have you ever been overwhelmed by a feeling? It’s common wisdom to “feel it to heal it”, but what does that even mean? Do you ever try to feel your feelings, but only end up feeling more anxious, more confused, and in mo...
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How Trusting Your Body Can Change Your Life with Natalie Angeloni
What happens when you've spent a lifetime trying to think your way through life, only to discover that more thinking isn't the answer?In this candid conversation, I sit down with my dear coaching client Natalie Angeloni to explore her jo...
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