.png)
Come To Your Senses with Mary Lofgren
A podcast for seekers to connect with the sacred through daily experiences of beauty, embodiment, wisdom & wonder. Award-winning Certified Feminine Embodiment Coach Mary Lofgren shares enchanting lessons and soulful conversations on slowing down, savoring the richness and radiance of life, and walking a softer path to presence. Explore our library of episodes, courses, coaching, and retreats at https://marylofgren.com/
Podcasting since 2020 • 182 episodes
Come To Your Senses with Mary Lofgren
Latest Episodes
A Softer, Sensory Approach To Overwhelm
Meeting overwhelm with productivity methods is a well worn path. But do you ever feel like that path is just a wagon rut that just takes you in circles? What if the answer isn’t about getting better at handling overwhelm, but ...
•
Season 1
•
Episode 176
•
21:43
.png)
How To Be An Everyday Sensualist
New Everyday Sensualist Workshop: https://marylofgren.com/workshop What does it mean to be a sensualist? In this episode, we answer that question with real, simple, beautiful examples of ...
•
Season 1
•
Episode 175
•
21:02
.png)
How To Create Your Own Renaissance of The Senses
The Renaissance was a time of discovery, beauty, and full-bodied celebration of the senses. It was also, let’s be honest, a horrendous time of patriarchal oppression and violence, where unless you were a wealthy white man in a powde...
•
Season 1
•
Episode 174
•
28:26
.png)
5-Minute Pleasures That Can Rewire Your Whole Day
Who needs a weekend retreat when you've got chocolate, an open window and Spanish guitar? In this episode, you'll discover how tiny moments of pleasure—just five minutes long—can shift your energy, rewire your nervous system, and transform your...
•
Season 1
•
Episode 173
•
22:03
.png)
A Return To Sensual Wholeness with Lindy James
I’m thrilled to welcome my own beloved Tantra teacher, Lindy James—a woman whose grounded presence and wisdom have deeply influenced my understanding of sensuality, safety, and embodiment.We get into:What Tantra practi...
•
Season 1
•
Episode 172
•
53:55
.png)