.png)
Come To Your Senses with Mary Lofgren
Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses. Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.
This podcast is like a cozy, fireside chat
Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure.
Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/
Come To Your Senses with Mary Lofgren
A Love Letter To You, At The Moment of Becoming
Today's episode is a love letter from the pages of my journal, written for you in those moments where change loses it's luster, and staying with it feels steep. Think of this as a trail snack - like a handful of seasoned almonds - nutrition for the soul that offers presence, poetry, and a lantern to guide your next steps.
My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Learn more: https://marylofgren.com/sensing-the-sacred