Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 387 episodes
Dr. Derek Suite - The Suite Spot
Latest Episodes
Seven Blocks to Breakthroughs 6/7: Reaching Out is Not Weakness: It's How Your Brain Finds Safety" #SelfCareSaturday
SCIENCE SOUL SUCCESS This Self-Care Saturday, we explore why carrying everything alone keeps the brain in alarm and how real self-care starts with connection, honesty, and small, brave steps. We share scienc...
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10:48
The Seven Blocks to Breakthroughs 5/7: Feel the Fear & Face It Anyway. Courage Starts Here. #FinishStrongFriday
Hello Suitespotters,TGIF!!!Today, we turn toward the block of avoidance and show how naming it calms the brain, restores clarity, and invites spiritual strength. A small, honest step—writing it down—becomes the...
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8:29
The Seven Blocks to Breakthroughs 4/7: Try the Next Brave Thing. Trust Builds in Motion. #TrustYourselfThursday
We explore Block #4 of the seven blocks to breakthroughs and show why confidence grows from attempts, not outcomes. We connect brain science, meaningful movement, and ancient wisdom to help you choose one small step you can try today....
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11:45
The Seven Blocks to Breakthroughs 3/7: Desire Out Loud. Clarity Wins the Battle. #WinItAllWednesday
SCIENCE SOUL SUCCESSWe explore block three in our series on breakthroughs and ask the question that unlocks momentum: What do I really want? We connect desire, brain science, and ancient wisdom to buil...
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12:07
The Seven Blocks to Breakthroughs 2/7: Name Your Weight. The Truth Frees the Path. #TakeActionTuesday
SCIENCE -SOUL-SUCCESSToday, we dig into why we settle, how the brain tags uncertainty as threat, and what it takes to reclaim the parts of ourselves we shrank to fit. We pair brain science with ancient wisdom and end with a simple wr...
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8:40