Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 246 episodes
Dr. Derek Suite - The Suite Spot
Latest Episodes
Beyond Yourself 6/7 The Secret To Feeling Full? Give It Away. #SelfCareSaturday
Beyond Yourself 6/7: The Return Is Always GreaterIt’s Self-Care Saturday, and today we’re talking about something a lot of people don’t connect with self-care: giving.Here’s what I’ve learned—you can’t pour into othe...
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Beyond Yourself 5/7: How To Find Fuel When Your Tank Feels Empty. #FinishStrongFriday
It’s Finish Strong Friday, and I want to share something most people miss about finishing well.The truth is, the people who finish strong aren’t running on willpower alone. They have an extra gear that comes from purpos...
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8:35
🎙️ Beyond Yourself 4/7: Don't Play Small. Time To Bet On You.#TrustYourselfThursday
🎙️ Beyond Yourself 4/7: Bet on YouBeautiful souls, welcome back to Beyond Yourself. It’s Trust Yourself Thursday, and today we’re talking about one thing that quietly shapes everything you do—self-trust.When...
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8:46
🎙️ Beyond Yourself 3/7: Lift Others, Go Further – How Helping Unlocks True Success.#WinItAllWednesday
Beautiful souls, welcome back to Beyond Yourself. It’s Win It All Wednesday, and today we’re flipping the script on what it really means to win.Most people think success is a solo climb—a race to the top. But...
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Beyond Yourself 2/7: Start Before You’re Ready – Small Steps, Big Wins. #TakeActionTuesday
✨ ✨You don’t have to have it all figured out to move forward. 💡On this Take Action Tuesday, Dr. Suite shows why starting messy is still starting—and how imperfect action beats overthinking every time. Those small, ...
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