Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 221 episodes
Dr. Derek Suite - The Suite Spot
Latest Episodes
The Unseen Advantage 2/7: Don't wait for signs—be the signal. Walk, and the path will appear. #HiddenRevelations
Have you ever felt something calling you to action, yet found yourself frozen by doubt? That gap between knowing and doing is exactly where transformation lives.Bold action isn't about hype or hustle—it's about alignment. When you take ...
•
16:09
The Unseen Advantage 1/7: Drag It Into the Light So You Can Face It and Fix It. #HiddenRevelations
Hidden revelations are the truths we don't see that might be exactly what we need to reach our next level. These revelations involve both neuroscience and ancient wisdom as they work together to help us uncover what's been hiding in...
•
21:16
What's Your Secret Sauce: Trust the Pace Not the Pressure: #SLOWDOWNSUNDAY
Stillness isn't a pause in your journey—it's the hidden power source behind everything meaningful you'll ever create. When we look at the cosmos, we discover a profound truth: the most powerful forces in our universe operate in com...
•
18:03
What's Your Secret Sauce 6/7: Don't Burn Out. Burn on Purpose: #SELFCARESATURDAY
Have you ever noticed how your most brilliant insights often arrive after a good night's sleep? There's profound science behind this phenomenon, and it's the cornerstone of today's exploration into the final ingredient of our S.A.U....
•
21:18
What's Your Secret Sauce 5/7: Consistency Isn't Flashy--It's Forever. "You Don't Rise When It's Easy. You Rise When It's Routine. #FINISHSTRONGFRIDAY
What separates those who merely start from those who consistently finish? Discover the fifth ingredient in your secret sauce for success: consistency, the clutch gene that transforms good intentions into lasting greatness.Di...
•
14:39