Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Episodes
387 episodes
Seven Blocks to Breakthroughs 6/7: Reaching Out is Not Weakness: It's How Your Brain Finds Safety" #SelfCareSaturday
SCIENCE SOUL SUCCESS This Self-Care Saturday, we explore why carrying everything alone keeps the brain in alarm and how real self-care starts with connection, honesty, and small, brave steps. We share scienc...
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10:48
The Seven Blocks to Breakthroughs 5/7: Feel the Fear & Face It Anyway. Courage Starts Here. #FinishStrongFriday
Hello Suitespotters,TGIF!!!Today, we turn toward the block of avoidance and show how naming it calms the brain, restores clarity, and invites spiritual strength. A small, honest step—writing it down—becomes the...
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8:29
The Seven Blocks to Breakthroughs 4/7: Try the Next Brave Thing. Trust Builds in Motion. #TrustYourselfThursday
We explore Block #4 of the seven blocks to breakthroughs and show why confidence grows from attempts, not outcomes. We connect brain science, meaningful movement, and ancient wisdom to help you choose one small step you can try today....
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11:45
The Seven Blocks to Breakthroughs 3/7: Desire Out Loud. Clarity Wins the Battle. #WinItAllWednesday
SCIENCE SOUL SUCCESSWe explore block three in our series on breakthroughs and ask the question that unlocks momentum: What do I really want? We connect desire, brain science, and ancient wisdom to buil...
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12:07
The Seven Blocks to Breakthroughs 2/7: Name Your Weight. The Truth Frees the Path. #TakeActionTuesday
SCIENCE -SOUL-SUCCESSToday, we dig into why we settle, how the brain tags uncertainty as threat, and what it takes to reclaim the parts of ourselves we shrank to fit. We pair brain science with ancient wisdom and end with a simple wr...
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8:40
The Seven Blocks to Breakthroughs 1/7: Face You First. Start with the Truth. #MakingMovesMonday
SCIENCE * SOUL * SUCCESS Hello Beautiful Souls,This week, we launch a powerful new series on the Seven Blocks to Breakthrough, focusing on the first block: the lie we believe about ourselves. We expl...
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9:07
Your Daily Reset 7/7: Take a Moment to Remember This is the Only Moment That Really Matters.#SlowDownSunday
SCIENCE* SOUL * SUCCESSHey Suitespotters!!Your week deserves a gentle landing, not a hard stop. We close a seven-day reset with a clear path from movement to stillness: how a single deep breath steadies your nerv...
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7:15
Your Daily Reset 6/7: Why Slowing Down Today Can Save Your Tomorrow. #SelfCareSaturday
SCIENCE* SOUL* SUCCESS Hey Friends:Some weeks ask for hustle; this one asks for a softer rhythm. We pull back the curtain on why rest is not a reward but a requirement, and we make it concrete with a one-...
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6:59
Your Daily Reset 5/7: Future You Needs You to Finish What You Start. Let Nothing Stop You. #FinishStrongFriday
SCIENCE * SOUL * SUCCESSCONGRATS!!! You made it to Friday, but the mission isn’t to grind yourself into the ground—it’s to finish strong by restoring your energy, focus, and spirit.
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6:34
Your Daily Reset 4/7: You are Smarter Than You Know: Let Your Wisdom Lead: #TrustYourselfThursday
SCIENCE SOUL SUCCESS Blesings Beautiful Souls:Today, we reset our mindset with a simple, daily practice: trust yourself. We connect soul, science, and wisdom to quiet fear, strengthen discernment, and mov...
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6:11
Your Daily Reset 3/7: Run to Win: Reset Your Mind & Focus Your Week. #WinItAllWednesday
SCIENCE -SOUL-SUCCESSHey SuiteSpotters:We turn midweek drift into momentum by choosing one worthy target, anchoring to “run to win,” and using simple brain science to quiet the noise and focus our best effort....
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5:51
Your Daily Reset 2/7: Move First. Think Later. Make Movement Your Environment. #TakeActionTuesday
SCIENCE SOUL SUCCESS We reset the week with Take Action Tuesday, showing how small, intentional moves beat hesitation and overthinking. We blend ancient wisdom with neuroscience to turn desire into momentum and make movement...
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6:09
Your Daily Reset 5/7: Put Down Fear and Pick Up Courage: #FinishStrongFriday
SCIENCE SOUL SUCCESSHey SuiteSpotters!!The end of the week shouldn’t leave you empty. It should help you walk into the weekend grounded, clear, and ready to start next week with strength—not survival. <...
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6:34
Your Daily Reset 1/7: Clarity Arrives After You Move Not Before. So Do It Now. #MakingMovesMonday
SCIENCE SOUL SUCCESSWe reset the week with a simple two-part charge: give the work to God and take one honest step. We blend ancient wisdom, stoic identity, and neuroscience to show why clarity follows action and ho...
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6:06
The Seven Life Changing Questions 7/7: Slow Down to See. #SlowDownSunday
CIENCE • SOUL • SUCCESSEpisode Title: What’s My One Commitment After This Week?Today we close the entire 7-day journey with the question that decides what stays, what grows, and what actu...
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11:03
The Seven Life Changing Questions 6/7: Know Who You Call. #SelfCareSaturday
SCIENCE • SOUL • SUCCESSEpisode Title: Who Can Help Me?Today’s question brings us into the heart of strength — not the kind you fake, but the kind you build.Because real s...
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10:00
The Seven Life Changing Questions 5/7: Stop Dodging It. #FinishStrongFriday
SCIENCE • SOUL • SUCCESSEpisode Title: What Am I Avoiding?Today’s question is the one most people skip — and skipping it is exactly why they stay stuck.Avoidance doesn’t m...
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8:09
The Seven Life Changing Questions 4/7: Try Something. #TrustYourselfThursday
SCIENCE • SOUL • SUCCESSEpisode Title: What Will I Try Next?Today’s question is where courage stops being an idea… and starts becoming a practice.Because trust doesn’t grow from perfec...
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8:27
The Seven Life Changing Questions 3/7: Pick Your Target. #WinItAllWednesday
The Seven Life Changing Questions 3/7: Pick Your Target. #WinItAllWednesdayEpisode Title: What Do I Actually Want?Today’s question is simple… but it might be the most life-shifting one of the...
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9:09
The Seven Life Changing Questions 2/7: Name the Block. #TakeActionTuesday
SCIENCE • SOUL • SUCCESSThe Seven Life Changing Questions 2/7: Name the Block. #TakeActionTuesdayEpisode Title: What’s Really Holding Me Back?Today we step into the second question of ...
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8:54
The Seven Life Changing Questions 1/7: Face You First. #MakingMovesMonday
SCIENCE • SOUL • SUCCESSTHE SUITE SPOT PRESENTS: MAKING MOVES MONDAYWhere am I now? Today’s episode kicks off our weeklong series, The Seven Life-Changing Questions. We start by grounding yo...
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9:15
GratitudeUnlocked 7/7: See the Fullness — The Stillness Practice That Reveals What’s Already Here #SlowDownSunday
GScience Soul SuccessWhat if happiness isn’t something you add… but something you finally see?Today we close our Gratitude Unlocked journey by pairing Robert Emmons’ research with a ...
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13:33
GratitudeUnlocked 6/7: Restore Yourself — The Micro-Practice That Calms the Noise #SelfCareSaturday
Science Soul SuccessWhen the week leaves your nerves buzzing and your mind racing, you don’t need another chore. You need a switch you can flip. And gratitude is one of the cleanest o...
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13:11
GratitudeUnlocked 5/7: Finish With Purpose — The Gratitude Reset That Carries You Through #FinishStrongFriday
Science Soul SuccessFridays can feel like a headwind. Focus thins. Energy bargains with you. Stress tries to run the last play.So today we go back to something simple and powerful:&...
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12:23