Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Episodes
586 episodes
The Suitespot Interview Series: Roger Hinds--(Summary Version) The Untold Legacy Behind 30 Years in the NBA. #MakingMovesMonday
Welcome back to The Suite Spot. If you missed our segment earlier this week on Making Moves Monday, with Roger Hinds, here is the shorter version for those of you on the run! And Remember our new format, we're moving from our ...
The Suitespot Interview Series: Roger Hinds-- The Untold Legacy Behind 30 Years in the NBA. #MakingMovesMonday
Science Soul SuccessNew format alert!Welcome back to The Suite Spot. We've got a new format to tell you about — starting today, we're moving from our regular daily schedule to dropping just once a week. If you're mis...
Suite Spot interview Series: #Slowdownsunday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Science Soul SuccessWe slow down with Kendall Glassby to explore stillness as a real practice, not a vibe, and to ask what changes when we stop performing and start listening. We connect faith, science, and awe to show how silence...
Suite Spot interview Series: #Selfcaresaturday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Science Soul SuccessWe reset after a hard week by treating recovery as the reason we can keep performing, not a reward we earn for suffering. KG Kendall Glassby shares what self-care looks like in real life and why men have to tak...
Suite Spot interview Series: #Finishstrongfriday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Science Soul SuccessWe challenge the tired phrase “finish strong” and turn it into a practical way to end the week with less stress and more momentum. KG shares a simple system for closing open loops so Friday feels cleaner and Mo...
Suite Spot interview Series: #Trustyourselfthursday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Science Soul SuccessWe dig into how trust actually works, from the invisible trust that keeps daily life moving to the earned trust that holds relationships together under stress. KG Kendall Glassby helps us name what builds trust...
Suite Spot interview Series: #Winitallwednesday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Science Soul SuccessWe remind ourselves that being alive already makes us winners, and we challenge you to live from that identity instead of chasing proof. We break down how gratitude builds mental toughness, how losses teach you...
Suite Spot interview Series: #TakeactionTuesday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Science Soul SuccessWe challenge the way we think about action by asking what our habits, schedules, and spending reveal about what we truly value. KG helps us connect intentional steps to payoffs, accountability, and time as curr...
Suite Spot interview Series: #Makingmovesmonday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Science Soul SuccessWe sit down with Kendall Glasby to redefine Making Moves Monday as destination-first progress, not hustle for hustle’s sake. We dig into how to think beyond herd mentality, build ownership over time, and make p...
Power Declarations 7/7: Rooted — Bend, but never break. Stand, and never bow. #SlowDownSunday
Science Soul SuccessWe slow things down with a short “Slow Down Sunday” reflection that uses the oak tree as a guide for patience and steady strength. We trade rushing for rooted purpose so we can handle pressure, change, and cold...
Power Declarations 6/7: Heal Out Loud — The Wound Taught You. The Healing Speaks Now. #SelfCareSaturday
Science Soul SuccessWe tap into the connection between mind, voice, and recovery, using focused thoughts and spoken words as tools for healing and resilience. We challenge you to send your body a clearer message of strength, welln...
Power Declarations 5/7: Expectations Rule the Day-Set the Bar High. Then Clear It. #FinishStrongFriday
Science Soul SuccessWe break down why expectation is a belief you earn through hard work, not something you wish into existence. We push you to expect challenge, plan for setbacks, and get clear on what you really want so you can ...
Power Declarations 4/7: Unshakeable -Storms come. You don't move. #TrustYourselfThursday
Science Soul SuccessWe remind you that you were born with real gifts and that confidence gets shaky when we start living for other people’s opinions. We lay out the secret to supreme confidence: stop letting both criticism and com...
Power Declarations 3/7: Champions Don't Flinch Pressure shows up. Champions Don't Blink. #WinItAllWednesday
Science Soul SuccessWe explore why winners don’t fear big moments and how embracing both wins and losses creates steadier performance under pressure. We break down flow state as the payoff of letting go of outcomes, taking healthy...
Declarations 2/7: Locked In — Quiet focus. Loud results. #TakeActionTuesday
Science Soul SuccessWe explore how we need to win, but it can't happen if you don't strike hard and be preparedSuite Spots:test your willSee yourself win#STAYAMAZINF
Power Declarations 1/7: Mind Over Matter — Your thoughts move first. Your life follows. #MakingMovesMonday
Science Soul SuccessWe challenge the idea that fear and logic should run your life, and we argue that your mind is the most powerful tool you have for performance. We push you to drop limiting beliefs, trust yourself, and train li...
Power Declarations 7/7: Today I Practice Acceptance — Peace isn't the Absence of the Storm. It's How You Stand In It. #SlowDownSunday
Science Soul SuccessWe slow down and practice accepting the reality of the present moment, including the highs, lows, wins, and setbacks. We reframe acceptance as strength that creates calm, clarity, and better choices under press...
Power Declarations 6/7: Today I Make My Own Sunshine — Some days you wait for the light. Today, you become it. #SelfCareSaturday
Science Soul SuccessWe use a short Self-Care Saturday mantra to reset our mindset and treat the morning as a fresh start. We focus on gratitude, purpose, and creating success step by step no matter what the day brings.
Power Declarations 5/7: Today I Will Give It Everything: Hold nothing back. The Week is Watching...and So is Future You. #FinishStrongFriday
Science Soul SuccessWe set the tone for performing under pressure, then drop a Finish Strong Friday chant designed to fuel relentless effort. We close with a quick reminder to share the message and subscribe so more people can fin...
Power Declarations 4/7: Today I Trust Me — The Voice You've Been Ignoring? It's Yours...and It's Been Right All Along. #TrustYourselfThursday
Science Soul successWe give you a short, punchy mindset reset for high-pressure moments, built around trusting yourself and staying locked in. We focus on shutting out outside noise and internal doubt so you can commit to your wor...
Power Declarations 3/7: Today I Am. I Will. I Won't.- Three sentences. One Unstoppable You. #WinItAllWednesday
Science Soul SuccessWe deliver a Win It All Wednesday mindset push built for high-pressure moments, using blunt self-talk to turn discipline into a daily standard. We draw a hard line against excuses by stepping into the “no negot...
Power Declarations 2/7: Today I Will Achieve My Goals — Action is the Only Language Goals Understand. #TakeActionTuesday
Science Soul SuccessWe bring a short Take Action Tuesday focused on mastering SMART goals so your effort turns into consistent progress. We walk through how to define goals clearly, visualize success, and stay relentless when chal...
Power Declarations 1/7: Today is My Masterpiece — You Are the Artist. Today is The Canvas. #MakingMovesMonday
Science Soul SuccessToday we tune in to what makes us a master of our own canvas. Our Life.Suite Spots:Know what you wantBelieve in yourselfFollow me and subscribe!
Tune Up (Part 3) 7/7: Lead with Faith, Integrity, Leadership, and Legacy. When your actions align with what you stand for, decisions get clearer, and pressure doesn't faze you. #SlowDownSunday
Science Soul SuccessWe share a simple performance framework for staying steady when the pressure is on, built around five principles we see in great athletes and leaders. We challenge you to rate yourself honestly and start buildi...
Tune Up (Part 3) 6/7: Let Your Light Shine. Recovery is Not Stepping Away From Who You Are. It Helps You Become Who You Are Meant To Be In This Life. #SelfCareSaturday
Science Soul SuccessWe welcome you back and share a Self-Care Saturday reset for staying steady when the pressure is on. We use a childhood song to help you reconnect with your inner light, breathe, and recommit to what you’re try...