Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Episodes
221 episodes
The Unseen Advantage 2/7: Don't wait for signs—be the signal. Walk, and the path will appear. #HiddenRevelations
Have you ever felt something calling you to action, yet found yourself frozen by doubt? That gap between knowing and doing is exactly where transformation lives.Bold action isn't about hype or hustle—it's about alignment. When you take ...
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16:09
The Unseen Advantage 1/7: Drag It Into the Light So You Can Face It and Fix It. #HiddenRevelations
Hidden revelations are the truths we don't see that might be exactly what we need to reach our next level. These revelations involve both neuroscience and ancient wisdom as they work together to help us uncover what's been hiding in...
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21:16
What's Your Secret Sauce: Trust the Pace Not the Pressure: #SLOWDOWNSUNDAY
Stillness isn't a pause in your journey—it's the hidden power source behind everything meaningful you'll ever create. When we look at the cosmos, we discover a profound truth: the most powerful forces in our universe operate in com...
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18:03
What's Your Secret Sauce 6/7: Don't Burn Out. Burn on Purpose: #SELFCARESATURDAY
Have you ever noticed how your most brilliant insights often arrive after a good night's sleep? There's profound science behind this phenomenon, and it's the cornerstone of today's exploration into the final ingredient of our S.A.U....
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21:18
What's Your Secret Sauce 5/7: Consistency Isn't Flashy--It's Forever. "You Don't Rise When It's Easy. You Rise When It's Routine. #FINISHSTRONGFRIDAY
What separates those who merely start from those who consistently finish? Discover the fifth ingredient in your secret sauce for success: consistency, the clutch gene that transforms good intentions into lasting greatness.Di...
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14:39
What's Your Secret Sauce 4/7: The Answer is Not Out There--It's in You. #TRUSTYOURSELFTHURSDAY
The secret sauce of success combines self-awareness, alignment, unapologetic expression, and intuition to create your unique flavor for lasting impact and personal fulfillment. Your intuition isn't just a whisper but an internal GPS...
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16:47
What's in Your Secret Sauce? 3/7: What Tried to Burn You Now Fuels You: #WINITALLWEDNESDAY
Dr. Suite explores resilience as the essential ingredient that gives our secret sauce depth and power, transforming setbacks into strength and teaching us how our brain gets braver with every bounce-back. Resilience is what al...
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14:13
What's in Your Sauce 2/7: Speed Without Direction is a SetUp. Take the Wheel. #TAKEACTIONTUESDAY
Have you ever felt like you're constantly busy but not making meaningful progress? The missing ingredient might be alignment.Welcome back to the Suite Spot's Secret Sauce series, where we're unlocking the five core ingredients that give...
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17:08
What's Your Secret Sauce 1/7: Beyond The Juice: Why Your Sauce is What Really Matters: #MAKINGMOVESMONDAY
We're kicking off a new seven-part series called "The Secret Sauce," exploring how to live authentically and powerfully by developing your unique recipe for success. Today's episode focuses on courage as the essential first ingredie...
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12:51
The Silent Advantage 7/7: Stars Don’t Shout—They Shine. Silence Is How the Universe Speaks Power. #SlowDownSunday
Slow down and tune into something profound as Dr. Derek Suite guides you through the sacred power of silence in this reflective Sunday episode. Moving beyond the conventional understanding of silence as mere absence, Dr. Suite...
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10:20
The Silent Advantage 6/7: Silence Heals What the World Tries to Break. #SelfCareSaturday
Have you ever noticed how a forest regenerates in perfect silence? How soil recovers during winter's harshest periods without making a sound? Even the mighty ocean rests between tides. These natural cycles of renewal happen not thro...
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8:03
The Silent Advantage 4/7: Trust Your Gut-It Somehow Knows the Way Even When the Map Doesn't. #TrustYourSelfThursday
Have you forgotten how to hear your own voice? In the midst of constant scrolling, comparing, and external noise, your inner wisdom gets drowned out – but it's still there, waiting for you to listen.Today's illuminating jour...
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6:41
The Silent Advantage 3/7: Silence is Strength: Why Calm People Usually Win: #WinItAllWednesday
The loudest person isn't the strongest—the calmest one is. Dr. Derek Suite reveals how inner stillness becomes your secret weapon for mental dominance in this powerful Win It All Wednesday episode.Continuing our week of exploring silenc...
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7:24
The Silent Advantage 2/7: Hush and Hustle Because Your Best Moves Happen In the Shadows. #TakeActionTuesday
Silence is not just strength but a powerful strategy that activates your brain's default mode network, boosting creativity and problem-solving abilities. Working quietly protects your goals from negativity and premature judgment, al...
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6:16
The Silent Advantage 1/7: Why Starting Your Monday With Silence Will Transform Your Entire Week. #MakingMovesMonday
Have you ever noticed how the world around us never seems to stop talking? From the constant ping of notifications to the endless stream of opinions and information, we're drowning in noise, and somewhere in that cacophony, we're lo...
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7:59
The Silent Advantage 5/7: What Happens When You Let Your Actions Do All The Talking: #FinishStrongFriday
What's the secret to your personal power? Easy. You must finish what you start--and do it quietly and without hesitation. In this powerful episode, Dr. Derek Suite explains how silent promises to ourselves hold more power than...
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7:57
Facing Your Giants 7/7: Learn to Use Stillness as a SuperPower When Dealing With Giants-It Throws Them Off: #SlowDownSunday .
Stillness as a superpower? It might sound counterintuitive when facing life's giants, but that's exactly the wisdom at the heart of the David and Goliath story we've been exploring all week. You have stillness as a superpower availa...
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19:06
Facing Giants 6/7: Learn How to Find Rest in the Middle of the Battle: Self-Care Saturday Strategies.
What if the secret to facing life's biggest challenges isn't found in constant striving but in strategic rest? In this powerful exploration of ancient wisdom meets modern neuroscience, we uncover how true warriors don't just fight—t...
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13:27
Facing Your Giants 5/7: Finish What You Started-The Scared Act of Cutting Off Giants' Heads. #FINISHSTRONGFRIDAY
Giants aren't defeated by half measures. You have to finish them off completely!!Drawing from the often-overlooked conclusion of the David and Goliath story, today's Finish Strong Friday episode reveals a profound truth: David didn't jus...
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11:45
Facing Your Giants 4/7: Access Your Inner David to Defeat Goliath. #TrustYourselfThursday
Trust binds together all the skills needed for giant-slaying. Today, Dr. Derek Suite explores the nerve center of the David and Goliath story—the quiet confidence that emerges when you've faced lions and bears before confronting you...
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12:35
Facing Your Giants 3/7: One Stone is All You Need: Let Precision Be Your Secret Weapon. #WinItAllWednesday
Ever feel overwhelmed by life's biggest challenges? That's exactly what we're tackling in our Facing Giants series, and today's Win It All Wednesday episode delivers a game-changing perspective on how to confront your toughest obstacles.
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7:42
Facing Your Giants 2/7: You Don't Have to Fight Like Them to Win Like You. #TakeActionTuesday
Are you trying to fight your battles using someone else's weapons? In this powerful episode of The Suite Spot, Dr. Derek Suite continues our "Facing Giants" series by exploring the critical importance of authentic action. <...
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8:24
Facing Your Giants 1/7: First You Have to Name It Before You Defeat It: #MakingMovesMonday
What giants are standing in your way? Whether they're towering external challenges or the insidious internal barriers of fear, doubt, and comparison, today marks the beginning of your journey to face them head-on.Welcome to ...
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10:10
Body Language (7/7): Silence and Stillness Your Under-Used Superpowers: #SLOWDOWNSUNDAY
Have you ever noticed how a black hole—one of the most powerful forces in the universe—operates in complete silence? That's the profound metaphor Dr. Derek Suite explores in this culminating episode of our body language series, where we discove...
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10:32
Body Language (6/7): Your Body Is Speaking-Are You Listening? #SELFCARESATURDAY
Today, on the Suite Spot, we explore the power of slowing down and listening to our bodies after a week focused on projecting powerful body language. Dr. Derek Suite guides us through activating the parasympathetic nervous system—our body's bui...
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7:05