Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Episodes
326 episodes
The Bigger They Are 2/7: Win the Battle With Your Weapons-Not Theirs: #TakeActionTuesday
Science Soul Success ✨How many battles have you lost because you were using someone else's weapons? ⚔️On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite gets into something most people miss when they'...
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8:24
The Bigger They Are 1/7: Face It or It Will Chase You Forever: #MakingMovesMonday
Science Soul Success ✨Realtak: What's chasing you right now that you keep pretending isn't there? 🎯On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite kicks off a week that's going to change how you de...
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10:10
Divine Direction for Daily Living: Why the Fastest Way Forward is Standing Still: #SlowDownSunday
Science Soul Success ✨You made it through the whole week. Now comes the hardest part: doing nothing. 🌌On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite wraps up our week-long journey with som...
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10:37
Divine Direction for Daily Living: Why Running on Empty is Killing Your Potential: #SelfCareSaturday
Science Soul Success ✨What if the most productive thing you could do today is absolutely nothing? 🛋️On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite breaks down why rest isn't lazy. It's strategic. Y...
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9:55
Divine Direction for Daily Living: You Don't Have to Force It to Finish Strong: #FinishStrongFriday
Science Soul Success ✨What if everything you've been building all week is already working for you right now? 💫On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite flips the script on what it...
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10:14
Divine Direction for Daily Living: Stop Asking Everyone Else & Start Trusting Yourself: #TrustYourselfThursday
Science Soul Success ✨Divine Direction for Daily Living: Stop Asking Everyone Else and Start Trusting Yourself: #TrustYourselfThursdayWhen was the last time you trusted yourself without checking with every...
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12:50
Divine Direction for Daily Living: What Kobe and King David Knew About Structure & Success: #WinItAllWednesday
Science Soul Success ✨What if the secret to winning isn't grinding harder but building better systems? 🏆On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite breaks down something most people...
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9:56
Divine Direction for Daily Living: Don't Let Fear Take The Wheel: #TakeActionTuesday
Science Soul Success ✨Ever notice how fear shows up right when you're about to do something important? 🤔On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite gets real about why fear isn't act...
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9:04
Divine Direction for Daily Living: Stop Overthinking, Start Moving: #MakingMovesMonday
You know that feeling when you're standing at a crossroads, completely paralyzed, scrolling through your phone at 2am trying to figure out your next move? Yeah, we've all been there.On today's Making Moves Monday episode of the...
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9:52
Can’t Stop, Won’t Stop 7/7: Power in the Pause #SlowDownSunday
Science • Soul • SuccessCan’t Stop, Won’t Stop 7/7: Power in the Pause #SlowDownSundayWhat if slowing down is the very thing that takes you further? Athletes know it. The universe knows it. And deep down, so...
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6:33
Can’t Stop, Won’t Stop 6/7: Love Yourself Forward #SelfCareSaturday
Science • Soul • SuccessCan’t Stop, Won’t Stop 6/7: Love Yourself Forward #SelfCareSaturday"Love your neighbor as yourself." – Mark 12:31 Notice it starts with loving yourself. Without that foundation, e...
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6:35
Can’t Stop, Won’t Stop 5/7: Only Finishers Get the Crown #FinishStrongFriday
Science • Soul • SuccessCan’t Stop, Won’t Stop 5/7: Only Finishers Get the Crown #FinishStrongFriday"Champions aren’t remembered for how they start. They’re remembered for how they finish."Let’s be re...
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6:52
Can’t Stop, Won’t Stop 4/7: Trust Your Gut, Win the Game #TrustYourselfThursday
Science • Soul • SuccessCan’t Stop, Won’t Stop 4/7: Trust Your Gut, Win the Game #TrustYourselfThursday"Self-trust is the first secret of success." – Ralph Waldo EmersonLet’s be real. Doubting yoursel...
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7:12
Can’t Stop, Won’t Stop 3/7: Setbacks Don’t Stop Legends #WinItAllWednesday
Science • Soul • SuccessCan’t Stop, Won’t Stop 3/7: Setbacks Don’t Stop Legends #WinItAllWednesday"Everything negative — pressure, challenges — is all an opportunity for me to rise." – Kobe Bryant 🐍Ev...
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8:28
Can’t Stop, Won’t Stop 2/7: Consistency Wins the Game #TakeActionTuesday
Science • Soul • SuccessCan’t Stop, Won’t Stop 2/7: Consistency Wins the Game #TakeActionTuesday"It’s not the will to win that matters. It’s the will to prepare to win that matters." – Bear Bryant 🏈Mo...
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4:58
Can’t Stop, Won’t Stop 1/7: Spark the First Move #MakingMovesMonday
Science • Soul • SuccessCan’t Stop, Won’t Stop 1/7: Spark the First Move #MakingMovesMonday"You don’t have to be great to start, but you have to start to be great." – Zig ZiglarWhat if I told you the ...
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3:30
Never Fold 7/7: The Power in the Pause #SlowDownSunday
Never Fold 7/7: The Power in the Pause #SlowDownSunday"The race is not to the swift, nor the battle to the strong, but to the one who endures to the end." – Ecclesiastes 9:11Have you ever considered that the strong...
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8:47
Never Fold 6/7: Slow Down to Stand Strong #SelfCareSaturday
Science • Soul • SuccessNever Fold 6/7: Slow Down to Stand Strong #SelfCareSaturday"Be still, and know that I am God." – Psalm 46:10In a world that worships hustle, slowing down is a radical stand. Dr...
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10:13
Never Fold 5/7: Can't Break What Won't Quit #FinishStrongFriday
Science • Soul • SuccessNever Fold 5/7: Winners Don’t Quit, They Outlast #FinishStrongFriday"It’s not whether you get knocked down, it’s whether you get up." – Vince LombardiThe race isn’t always abou...
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9:09
Never Fold 4/7: Be Real or Be Replaced #TrustYourselfThursday
Never Fold 4/7: Be Real or Be Replaced #TrustYourselfThursday"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." – Ralph Waldo EmersonIf you don’t claim ...
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8:08
Never Fold 3/7: Rise After the Fall, Power Lives Here #WinItAllWednesday
Science • Soul • SuccessNever Fold 3/7: Rise After the Fall, Power Lives Here #WinItAllWednesday"Fall seven times and stand up eight." – Japanese ProverbFalling is easy. Getting back up is where legen...
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10:31
Never Fold 2/7: Step Into Courage, Change the Game #TakeActionTuesday
Science • Soul • SuccessNever Fold 2/7: Step Into Courage, Change the Game #TakeActionTuesday"He who is not courageous enough to take risks will accomplish nothing in life." – Muhammad AliCourage isn’...
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8:59
Never Fold 1/7: Before You Make Your Move, Lock Into Your Core #MakingMovesMonday
SCIENCE _ SOUL_ SUCCESS Never Fold 1/7: Before You Make Your Move, Lock Into Your Core #MakingMovesMonday"If you don’t stand for something, you’ll fall for anything."Before you make ...
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8:01