The Walk Home
In this podcast we will walk each other home through diverse conversations on the human experience. This is an inclusive community exploring new topics each month with a variety of guests who have important stories to share. Each episode will provide takeaways that will leave you feeling uplifted, connected & motivated to elevate to the next best version of yourself.
The Walk Home
There's Nothing Wrong With You, Maybe You're Just An Introvert
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Kayla Nielsen
Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking about
- Feeling exhausted when spending time with loved ones
- Hormone fluctuations & depression
- Dealing with Overstimulation
- Introvert’s Guilt
- Not all people who drain you are bad for you
- Alone time when you have a spouse
- How to give yourself what you need to recharge and recover
- Leading yoga retreats as an introvert
- Establishing boundaries to minimize overwhelm
Sponsors:
Kaylala.app
Raen
Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Produced by: @alaunaroby