The Walk Home
In this podcast we will walk each other home through diverse conversations on the human experience. This is an inclusive community exploring new topics each month with a variety of guests who have important stories to share. Each episode will provide takeaways that will leave you feeling uplifted, connected & motivated to elevate to the next best version of yourself.
Episodes
59 episodes
Kenzie Brenna: Body Neutrality, Mental Health & Atheism
Sitting down with Kenzie virtually for this interview felt like a conversation with an old friend even though we just met! We jumped right into the deep topics like:body image & body neutralityKenzie's ...
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1:16:17
There's Nothing Wrong With You, Maybe You're Just An Introvert
Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking aboutFeeling exhausted when spending time with loved onesHormone flu...
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32:15
Financial Wellness is Health, So Let’s Talk About Money, Honey! With Finance Executive Alix Tucker
Whew, money. This can be a touchy subject for some. But, here’s the thing, WE NEED TO TALK ABOUT IT! Financial wellness is just as important in the health and wellness industry, even though it’s rarely talked about. We’re ...
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Season 2
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1:05:15
My Process of Overcoming Orthorexia With Intuitive Eating + How I Eat in a Day
That’s right, I had orthorexia (and didn’t even know it). This episode has been a long time coming, and I’m happy to finally share it at a time where I can say I feel like I’ve found food and body freedom.
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1:15:35
Can You Own Movement? Thoughts on Stealing Sequences & Other Creative Work
This has been a hot topic over on my Instagram lately so I wanted to bring the conversation over to the podcast so we can go even deeper!In this episode we cover- owning movement- inspiration v.s. stealing- au...
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23:32
Marisa Leal: Conscious Conception Through a TCM Lens, Fertility Tips & Active Surrender
Marisa is by far one of the most requested guests on the show. Make sure to go back and check out our past episodes to get a greater context on her work, and who she is. This episode is all about conceiving, as Marisa is o...
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57:24
Ali Bonar: Healing Trauma With Therapeutic Psilocybin
It’s been two years since I had Ali on the show, and a whole lot has changed since then. We go through a brief overview of the last two years (also,
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1:14:14
I Unknowingly Took a Heroic Dose of LSD and Rewired My Brain
Yeah, you read the title right. This is a true story that I had the pleasure of experiencing personally. This episode does a deep dive on my first heroic dose of psychedelics. Although this was...
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Season 2
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Episode 6
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1:21:28
Yoga Q & A
Another highly requested topic: all things yoga. So many of you submitted questions about yoga topics, that I thought: why not do a live reading Q & A style?I covered a wide variety of topics, everything ...
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59:37
How to Choose a YTT
In this week's mini episode Kayla gives you her top things to consider when looking to choose a Yoga Teacher Training including..The Instructor's StyleEthos of the InstitutionYour Intention Behind the Training (do ...
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Season 2
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Episode 4
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22:50
Life Catch Up: Opening a Business Abroad, Working With Your Wife & Family/Friend Struggles with Alix Tucker
I can’t believe it’s been almost a year since we recorded together. There was A LOT of ground to cover as my wife and I took the mic. A few of the things we go over are:-Life recap from November 2021 to prese...
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Season 2
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Episode 3
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1:15:28
Two Chicks Makin' a Baby!
That’s right, we’ve officially started our fertility journey. Wow, jumping into the pod with a banger of an episode, sharing ALL the details on how we’re family planning. I cover everything from sperm decisions (trust me, ...
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Season 2
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Episode 1
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1:08:16
Cheating
Well, the title says it all. In this week's episode Alix and I don't hold back. We discuss being cheated on and being the cheater. Spoiler alert: We have both experienced both sides of the coin. Tune in to hear about the specifics of our past e...
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56:10
Attachment Styles
We are big fans of all modalities that allow us to get know ourselves a little better. In this episode we discuss attachment theory and how it impacts relationships.We cover our personal attachment styles, how they developed, and how th...
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36:53
Alexa Bowditch: That Sex Chick
How have we not had an episode all about sex here on the pod yet?! Ugh, probably because (like so many people), sexual health, wellness, and development gets pushed to the bottom in the personal development world. Well, no...
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1:21:34
Break Ups Suck
No, we didn’t break up. Don’t panic. We’re just here to talk about break ups, because i think we can universally agree how difficult they can be. As people who have had our fair share of brutal break ups, toxic relationshi...
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38:36
Africa Brooke: Leaving the Cult of Wokeness
Damn, this episode is one for the books. Truly, I felt super PROUD after recording, because not only did it feel great to catch up with a friend after a whole year. But it also felt great to witness my own growth in even choosing to HAVE and...
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1:04:21
Cultivating Confidence
We’re loving these new mini episodes, where Alix and I dive into a wiiiiiide variety of topics that come up on a weekly basis. This week, we chat about confidence. What the hell is it?How d...
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34:46
Berrion Berry: Period Party!
Today we dive into the goodness that is PERIODS, baby! Whether you’re someone who bleeds and you’re looking to optimize your health throughout your cycle, or whether you’re in relation with someone who has a period and you’d like to support ...
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1:08:02
Solo: My Relationship with Mushrooms
Whoa, this was a trip to relive and experience all over again. First of all, gotta make the disclaimer that I am in no way encouraging anyone to eat mushrooms. I’m simply sharing my experience, as so many of you have asked about it.
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1:45:37
Solo: Social Media Boundaries
ADS:LMNT: https://drinklmnt.com/Beekeeper's Naturals: https://beekeepersnaturals.com/ Email us a screenshot of your 5 star rating and review a...
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55:16
Solo: Healing Physical, Mental & Spiritual Health with Kayla Nielsen
In this episode the host, Kayla Nielsen, takes the mic solo to share more about her healing journey.She covers specific tips, tricks and practices to healing physical, mental and spiritual health based on her experiences.Kayla sta...
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1:39:44
Katey Yurko: Brain Tumor Diagnosis, Mind-Body Connection & Holistic Healing
Today on the show, the host, Kayla Nielsen, interviews her friend Katey Yurko.Katey has been on the show before, so highly recommend listening to the first episode to get a better feel for her story.In this episode, Kayla and Kate...
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1:09:46
Solo: Pulling Back the Curtain on Creating the Kaylala App
In this episode the host, Kayla Nielsen, shares the details of what it was like to create the Kaylala app.Not only does she share more technical elements of it, but she also shares pieces of what was going on personally during the time.<...
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1:03:55