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The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Struggling to grasp the root causes of your teen's anxiety?
Finding it tough to communicate effectively with them about their struggles?
Feeling overwhelmed by the stresses of everyday life?
Look no further. I've got you covered.
🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.
👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.
💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.
👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.
🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Latest Episodes
You’re Not the Only Parent Who Has Lost It
What happens after you lose your temper as a parent? Because let’s be honest—every parent has that moment. In this special collaboration episode, I’m sharing a personal story I don’t often lead with… becoming a ...
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How to Stop Taking Your Child's Behavior Personally
Why does it feel so personal when your child dysregulates?. Join Lisa Candera as she shares cognitive-based tools to help you manage the internalized pressure of parenting a child with autism. Learn why regulation starts with you, how to utiliz...
The Parent Coach Collab: Managing Mental Health Together
May is Mental Health Awareness Month, and while 1 in 5 people may be diagnosed with a disorder, 5 in 5 of us have mental health to manage. We cannot leave our well-being to chance; without intentional care, our brains can easily g...
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Why Smart Teens and Young Adults Still Get Stuck
Do you ever look at your teen or young adult and think, “I know you’re smart. I know you’re capable. So why do you seem so stuck?”In this episode, I’m talking directly to parents who are watching their teen or young adult struggle with ...
Creating Your Climate: How to Grow Where You’re Planted
Can a palm tree grow in the Rocky Mountains? 🌴🏔️In this episode, we dive deep into the world of self-awareness and why it is the #1 predictor of success—beating out GPAs and standardized test scores. Whether you are a stu...
