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The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Struggling to grasp the root causes of your teen's anxiety?
Finding it tough to communicate effectively with them about their struggles?
Feeling overwhelmed by the stresses of everyday life?
Look no further. I've got you covered.
🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.
👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.
💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.
👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.
🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Latest Episodes
Why “Don’t Worry” Doesn’t Help Your Anxious Teen
Does your anxious teen keep asking for reassurance, even after you’ve told them everything will be okay? If “don’t worry” leads to another “but what if,” this video offers a different way to respond.I’m Cynthia Coufal, a te...
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Why Do I Brace for Bad News When Things Are Going Well?
Have you ever noticed that when something good happens, your brain immediately starts imagining what could go wrong? That experience is sometimes called foreboding joy, and it can make it surprisingly difficult to enjoy good moment...
Who’s Steering Your Thoughts? How to Stop a Negative Spiral
Have you ever missed one class, had one unproductive day, or received no response to a message, and suddenly your brain decided everything was falling apart?One small event can quickly become a much bigger story:“You’re getting be...
Sleep Is Part of the Work: Why Rest Matters for Teens and College Students
What if staying awake longer to study is actually making it harder to remember what you learned?Sleep is not time taken away from studying, emotional regulation, or productivity. It is part of all three. In this updated epis...
