The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Struggling to grasp the root causes of your teen's anxiety?

Finding it tough to communicate effectively with them about their struggles?

Feeling overwhelmed by the stresses of everyday life?

Look no further. I've got you covered.

🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.

👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.

💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.

👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.

🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.

Contributors

Host

Cynthia Coufal

Meet the compassionate voice behind "The Teen Anxiety Maze" podcast and YouTube channel, Cynthia Coufal. With a profound passion for empowering teens and young adults to navigate the complexities of life, Cynthia Coufal is a Certified Life Coach, educator, and mentor dedicated to making a positive impact on the lives of young individuals.

Cynthia's journey into the realm of life coaching began after a remarkable career spanning 31 years as a teacher and school counselor in public schools. She used her knowledge and expertise to support students through various challenges they faced in their academic and personal lives. However, it was during the trying times of the pandemic that Cynthia embarked on a new path to stay connected with her students when face-to-face interactions became limited.