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The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Struggling to grasp the root causes of your teen's anxiety?
Finding it tough to communicate effectively with them about their struggles?
Feeling overwhelmed by the stresses of everyday life?
Look no further. I've got you covered.
🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.
👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.
💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.
👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.
🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
Episodes
254 episodes
E 243 Top Mistakes Parents Make Before Sending Teens to College
Is your anxious teen really ready for college? In this episode of The Teen Anxiety Maze, I’m joined by college success coach Alexandra Holt, founder of Campus Thrive Coaching, to tackle one of the most common and stressful questions parents fac...
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Episode 243
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33:58
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E 242 How to Help Your Child Overcome Math Anxiety and Build Confidence
Is your child struggling with math anxiety? Avoiding homework, saying “I’m not a math person,” or feeling frustrated by numbers?In this episode, I talk with Mina Neuberg, CEO of Wonder Math, the only math program designed to build...
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Episode 242
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19:58
E 241 Why Hope Is the Missing Link in Helping Kids with Anxiety
Is your teen’s anxiety just normal stress — or something more? In this powerful episode, we unpack the science of hope and how it can be a game-changer for kids struggling with anxiety.I’m joined by Sara Stockwell, a longtime educ...
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Episode 241
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28:24
E 240 Empty Nest Begins in High School
Jodi Silverman, empty nest coach, reveals how the journey of letting go starts when teens gain independence - not when they leave home. Learn to shift from "fixer" to "coach," empowering both yourself and your teen while reducing parental...
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30:31
E 239 Parenting Adopted and Foster Kids While Managing Anxiety and Trauma
Are you a foster or adoptive parent struggling to support your child through anxiety and trauma? In this episode, I sit down with Bonnie Butler, a certified life coach and mother of ten—six of whom she adopted after fostering them. Bonnie...
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Episode 239
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34:22
E 238 Building Teen Confidence with Powerlifting
How Strength Training Helps Teens Manage Anxiety and Build ConfidenceAnxiety and stress are on the rise for teens, but what if there was a powerful, science-backed way to help? In this episode, I talk with Jensi Shaw, founder of V...
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Episode 238
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22:59
E 237 The iPhone 16 Mind Trapped In iPhone 4 Programming
In this episode of Teen Anxiety Maze, I welcome the extraordinary Dr. Tara Perry, a Clinical Hypnotherapist and Doctor of Chinese Medicine whose approach to anxiety has transformed celebrities, Olympians, and thousands of everyday people ...
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Episode 237
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25:46
E 236 The Mindset Shift That Can Break Your Teen’s Negativity Cycle
The Mindset Shift That Can Break Your Teen's Negativity CycleStruggling with a teen who's trapped in negativity? In this episode, discover powerful mindset tools to help both you and your teen break free from negative thinking patterns. Lea...
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Episode 236
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23:37
E 235 Driving School Secrets for Nervous New Drivers
🚗 Driving Anxiety SOLVED: Expert Reveals How Teens Can Become Confident Drivers! 🚦Are you a parent struggling with a teen who's terrified of driving? Or a young driver feeling overwhelmed by the thought of getting behind the wheel? This...
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Episode 235
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26:45
E 234 The Hidden Danger of Overprotecting Your Anxious Child
As parents, our instinct is to shield our kids from discomfort—but what if removing challenges is actually increasing their anxiety? In this episode, I dive into a powerful story from The Anxious Generation by Jonathan Hai...
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Episode 234
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14:14
E 233 Is Your Child’s Diet Making Their Anxiety Worse? Here’s the Truth
Struggling with Teen Anxiety? Discover Detective Ev's Functional Medicine SecretsIs your teen battling anxiety? You're not alone. In this episode, we talk with Evan Transue, aka Detective Ev, who's helped over 50,000 students overcome a...
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29:41
Special Bonus-Supporting a Loved One with a Terminal Illness: What to Do (and What Not to Do)
Finding Purpose in Grief: A Conversation with Amy Shaw | Teen Anxiety Maze PodcastIn this powerful episode of Teen Anxiety Maze, I speak with Amy Shaw, a mother of ten who transformed her grief into purpose after her husband's terminal ...
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31:02
E 232 Break Free from Procrastination: Get Moving Today!
Struggling to Get Started? Here’s How to Finally Take Action! 🎧✨Do you ever sit down to work, stare at your to-do list, and feel completely stuck? You know what you need to do, but actually starting
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Episode 232
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23:05
E 231 Parenting an Anxious Teen? Here’s What Works
Parenting an Anxious Teen: What You Need to KnowIs your teen struggling with anxiety? Do you feel unsure about how to help them without making things worse? In this episode of The Teen Anxiety Maze, I’ll break down what every parent nee...
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27:14
Bonus Episode: Prepare Your Teen for an AI-Driven World with These Essential Skills
🌟 How to Equip Teens with Life Skills for Success 🌟What’s the one life skill you wish you had learned in school but didn’t? Self-awareness? Emotional regulation? Resilience? These essential skills are often overlooked in traditional edu...
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36:32
E 230 Leaving the Nest: How to Face the Anxiety of Life After High School
Transitioning from high school into adulthood—whether it’s college, the workforce, or the military—can be overwhelming for teens and their families. In this episode, we tackle the anxiety that comes with these life-changing moments and provide ...
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Episode 230
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22:23
E 229 Breaking the Binge: Rewire Your Brain and Overcome Emotional Eating
Do you find yourself stuck in a cycle of emotional or binge eating? You're not alone. In this episode, we uncover how anxiety, habits, and emotions fuel eating struggles—and, more importantly, how you can take control. Learn powerful strategies...
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Episode 229
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20:52
E 228 Stop Waiting to Succeed: Your 5-Step Future Self Action Plan
🎯 Transform Your Teen's School Year: The Future Self Blueprint | Teen Anxiety MazeDiscover how to help your teen become their best future self TODAY! Perfect for parents, counselors, and teens who want to finish this school year strong....
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Episode 228
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26:35
E 227 Helping Teens Cope with Grief: Practical Strategies and Tips
Former School Counselor & Teen Anxiety Expert Cynthia Coufal explores teen grief with author Clarissa Moll, who lost her husband in a hiking accident and co-wrote "Hurt, Help, Hope" with her grieving teenage daughter. Learn why euphemisms h...
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Episode 227
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33:37
E 226 Align Your 2025: A Simple Exercise to Start the Year Strong
Happy New Year! 🎉 In this episode of The Teen Anxiety Maze, we’re diving into a powerful way to start your year with purpose and clarity. Instead of traditional resolutions, I share how choosing a "Word of the Year" can help guide your decision...
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Episode 226
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11:35
E 225 The 5 Levels of Parenting: Discover Where You Stand and How to Improve
In this episode, I sit down with parent coach Mary Kay Garrett, whose mission is to help parents create meaningful, lasting connections with their teens. If you've ever felt stuck in cycles of guilt, frustration, or control as a parent, this co...
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28:01
E 224 Why Coaching Could Be Your Teen’s Turning Point
🎙️ Welcome to The Anxiety Maze Navigator Podcast!In this episode, we dive into the power of coaching for teens and young adults dealing with anxiety. Discover how coaching can help your teen:✅ Feel understood and supported in their ...
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Episode 224
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27:40
E223 Cracking the Teen Code: Tools Every Parent Needs Today
Join host Cynthia Coufal and expert Isla Reddin as they dive deep into the science of teen brain development and transform how parents understand and connect with their teenagers.Key Insights:Why teenage behavior isn't about rebelli...
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Episode 223
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35:08
Bonus Episode: Unlock Debt-Free College Strategies Today!
🎓 From Anxiety to Ivy League: Empowering Teens for SuccessIn this episode, I team up with Shellee Howard from College Ready for a dynamic, double interview that blends the best of both our worlds! Whether you’re navigating the maze of c...
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42:22
E 222 Stress-Proofing the Holidays: A Teen's Survival Guide
🎄 Feeling the Holiday Pressure? Teen Mental Health Survival Guide 🌟The holidays aren't always magical - especially for teens. In this episode, I'm breaking down the REAL sources of holiday stress that most people don't talk about. From ...
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Episode 222
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19:49