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The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Struggling to grasp the root causes of your teen's anxiety?
Finding it tough to communicate effectively with them about their struggles?
Feeling overwhelmed by the stresses of everyday life?
Look no further. I've got you covered.
🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety.
👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand.
💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values.
👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication.
🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
E 232 Break Free from Procrastination: Get Moving Today!
Struggling to Get Started? Here’s How to Finally Take Action! 🎧✨
Do you ever sit down to work, stare at your to-do list, and feel completely stuck? You know what you need to do, but actually starting feels impossible? You’re not alone—I hear this from my clients all the time.
Task paralysis isn’t just procrastination—it’s a real challenge that can leave you feeling overwhelmed, frustrated, and anxious. But here’s the good news: task initiation is a skill you can develop! And in today’s episode, I’m breaking down exactly how to do it.
🔥 What You’ll Learn in This Episode:
✅ Why starting a task feels harder than actually doing it
✅ How anxiety and perfectionism create a cycle of avoidance
✅ The "5-Minute Goal" method to break through resistance
✅ How to use cognitive pairing to make tasks feel easier
✅ The "Soften the Blow" technique to transition into tough tasks
✅ How coaching can help when nothing else seems to work
🎯 This Episode Is for You If:
✔️ You (or your teen) keep putting off tasks, even when you want to get them done
✔️ You struggle with disorganization, deadline extensions, or incomplete work
✔️ You’re overwhelmed by big projects and don’t know where to start
✔️ You want to improve focus, motivation, and productivity
🎧 Listen Now & Take Control of Your To-Do List:
👉 If this episode resonates with you, do me a favor!
✅ Leave a review—it helps more people find this podcast!
✅ Share this episode with a friend who struggles with procrastination!
✅ Screenshot & tag me on social media—I’d love to hear your biggest takeaway!
#TaskParalysis #Procrastination #OvercomingAnxiety #TaskInitiation #ExecutiveFunction #HowToGetStarted #TimeManagement #Motivation #MentalHealth #StopProcrastinating #StudyTips #AnxietyHelp
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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