Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Boundless Body Radio
Eat Like A Human with Returning Guest Dr. Bill Schindler! 223
Dr. Bill Schindler is a returning guest on our show! Be sure to check out his appearance on Boundless Body Radio on episode 14! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. He and his family, nicknamed the Modern Stone-Age Family, strive to eat and live the way our ancestors did, all while dealing with our modern lives. His much-anticipated book, Eat Like A Human, was published in 2021! His goal is to help readers find food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients, and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live, but thrive!
Find Dr. Schindler at-
IG- drbillschindler
IG- modernstoneagekitchen
https://eatlikeahuman.com/book/
You can also find Dr. Schindler at the Eastern Shore Food Lab
Special love to-
The Brilliant Sally Norton
Brian Saunders from Food Lies and The Peak Human Podcast
Catching Fire: How Cooking Made Us Human by Richard Wrangham
Kitchen Literacy: How We Lost Knowledge of Where Food Comes From and Why We Need to Get It Back by Ann Vileisis
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