Boundless Body Radio

Eat Like A Human with Returning Guest Dr. Bill Schindler! 223

January 24, 2022 Bethany and Casey Ruff Episode 223
Boundless Body Radio
Eat Like A Human with Returning Guest Dr. Bill Schindler! 223
Show Notes

Dr. Bill Schindler is a returning guest on our show! Be sure to check out his appearance on Boundless Body Radio on episode 14! Dr. Schindler is an archeologist who has traveled to every corner of the globe to learn about our human roots! In his travels, Dr. Schindler learned that our current industrialized food system is vastly different than what we have eaten as a species for millions of years. He and his family, nicknamed the Modern Stone-Age Family, strive to eat and live the way our ancestors did, all while dealing with our modern lives. His much-anticipated book, Eat Like A Human, was published in 2021! His goal is to help readers find food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients, and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live, but thrive!

Find Dr. Schindler at-

IG- drbillschindler

IG- modernstoneagekitchen

https://eatlikeahuman.com/book/

You can also find Dr. Schindler at the Eastern Shore Food Lab

Special love to-

The Brilliant Sally Norton

Brian Saunders from Food Lies and The Peak Human Podcast

Catching Fire: How Cooking Made Us Human by Richard Wrangham

Kitchen Literacy: How We Lost Knowledge of Where Food Comes From and Why We Need to Get It Back by Ann Vileisis