Yes, I did go away for quite some time. I’m sorry about that. But I am BACK baby and I’m so excited to be back in the ears of my besties. On this episode I give you an update on my life - where I’ve been and where I’m at right now, and then we ...

This here episode blew my mind.. really though. It opened me up to so many new ways of thinking. I loved it so much. Today we are diving into Bailey’s experience being pregnant and then deciding to give birth at home.. AT HOME people!!! I canno...

Marriage is such a trip.. It’s SO MUCH FUN and so much work and so much negative and so much positive and so many shirtless back tickles and you get to experience it ALL with your bestie. At least, I hope you marry your bestie. If that’s not th...

What else makes us feel more tired and sad then being a new parent?.. I’ll wait.. Guys being a new parent is extremely hard and I wanted to get the perspective of new dads particularly because I feel like their voices aren’t shared as much as t...

Let's welcome back season two with a short and sweet episode explaining where I've been and what is to come for this wonderful podcast. I so appreciate your patience with me and can't wait to dive in to Season Two. Here. We. Go.

It's our holiday episode over here at Tired Fat and Sad! Today my husband Riley and I chat about plenty of Christmas traditions and a bunch of different gift ideas! I so hope you are feeling the joy of this season and that life is treating you ...

One thing that has been SO important for both Riley and I to understand in our marriages is our individual love languages! Learning how we feel most loved and how we show love to others has made a big impact on our overall happiness within our ...

For today's holiday episode I wanted to keep it simple and sweet! Riley and I both looked up some hilarious and disastrous Thanksgiving stories that had us rolling :) Hold those you love close and think of all you're grateful for.  

This one.. is really important. On this episode I talk about something I am CRAZY passionate about. I'm giving you insight into my experience of really finding out who I am and LOVING that gal. I want everyone listening to know how amazing they...

Man... love and sex and relationships?! How does anyone know where to even begin with this stuff? This week my husband Riley and I answer some of the most googled relationship questions and we get in deep. It was fun to see our differences of o...

In my life, I have never felt more tired, fat, and sad at the same time, then when I was PREGNANT! I'm telling you what guys, pregnancy is no joke and I was not prepared. Don't get me wrong, there are SO many amazing and beautiful things about ...

We have finally arrived to the holiday season of 2020 people. This monstrosity of a year is finally coming to a close and I say, let's FREAKING KILL IT. Today my beautiful husband and I read some spooky stories for some Halloween fun. Have the ...

On this episode it's just you and me. Today I dive into a couple moments in my life where I have felt Tired, Fat, and Sad. I discuss the moments themselves, and tips and tricks that helped me move through the hard times to come out on TOP! ...

I kid you not when I say this is on the TIPPY TOP of my list for my most favorite podcast episodes! You know the story of the AMAZING gal, pushing through hard things and coming out on top... now that's a story I can get on board with. That gal...

Man you guys this one is a GOOD ONE! On this episode I sit down with John Livingston and we chat about his unique family and how amazing they are. John married my aunt Grissel about 8 or so years ago and she is fresh out of the Dominican Republ...

Single moms... just HOW?!?!? How in the heck do you do it? I have so much respect for single moms and all that is on their shoulders so I wanted to sit down with one and get the tea. Kari Ann Sewell is now married, but was a single working mom ...

When my skin is out of wack on my face I find myself feeling Fat and Sad more often. This episode isn't just for the ladies my friends, this episode is for EVERYONE. Who doesn't want a new way to really just pamper yourself? Taking care of your...

What makes a man more tired and sad than being a spouse?.. I'd say being a Dad. Oh my goodness being a parent makes you SO tired and SO sad but SOOOOO freaking happy and fulfilled all at the same time. How the heck does this happen you may ask?...

What makes us feel tired and sad... hmm.. career and work? Ummm YES! Making a passion or hobby into a career is something SO many people are looking to do, but unfortunately it's not always that easy and sometimes we just do NOT have the patien...

One of my favorite ways to get through the Tired, Fat, and Sad moments in my life is honestly just to laugh about it. It's the one thing that helps my mood genuinely change. Here's a lighthearted episode to make you LAUGH and hopefully realize ...

On this episode, my Mom and I are talking all things hair care. We go over tips and tricks to keep your hair looking FLY and we also chat about products that you will love. Hair can make a HUGE impact on how we feel about our own self image and...

Friends - would you say you are the video GAMER or the video game VICTIM?! In my experience with couples (which is VAST if I must say) usually there is one person in the relationship who is DOWN to play when it comes to video games and one pers...

I know there are those weirdos out there who enjoy working out, but I myself am not one of those people. Yes, I did call them weirdos but damnit I want to be like them. We all know how important it is to move our bodies and get work outs in, bu...

Anyone in the mood for a little shopping, binge watching, or just listening to two killer gals? This episode is for you. Me and one of the BEST women in the world share a plethora of our favorite things. These items, shows, music, and others ju...

We are getting In DEEP. Me and one of my ALL time besties share our plethora of tips for a holistic approach to wellness. We chat about diet, fitness, social life, joy, spirituality.. all the good stuff. We also make sure to EMPHASIZE the impor...