Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Podcasting since 2020 • 277 episodes
Wellness Your Way with Dr. Megan Lyons
Latest Episodes
E279: Healthy Travel Without the Bloat, Brain Fog, and Burnout: A Smarter Way to Fly
This episode covers:The science of healthy travel ... not just “drink more water,” but how much to drink on a four-hour flight, why constipation is so common while traveling, whether you should eat on the plane, and what actually helps p...
•
Episode 279
•
33:33
E278: Peptides 101: The Science of Cellular Signaling, Repair, and Longevity with Dr. Chris Renna
This episode covers:A thoughtful, science-based conversation about peptides, designed specifically for the peptide-curious with Dr. Chris Renna. This isn’t a sales pitch or a “everyone should be on peptides” episode (I'm not!). ...
•
Episode 278
•
54:47
E277: Muscle, Metabolism, and Fasting: A Smarter Way to Think About Intermittent Fasting
This episode covers:In this week’s episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who ...
•
Episode 277
•
27:08
E276: There’s No Perfect Formula for Health—and That’s the Point with Dr. Denise Brown
This episode covers:Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” vers...
•
Episode 276
•
50:15
E275: GLP-1s: The Real Science, the Real Risks, and How to Use Them Wisely
This episode covers:What GLP-1s actually do (and don’t do), why weight loss often comes with muscle loss and metabolic trade-offs, and what people are rarely told about long-term sustainability. It’s a grounded, non-hype, non-fear...
•
Episode 275
•
1:12:18