Are you losing most of the nutrition through cooking? My TOP 3 nutritious cooking tips! Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself.

Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired

Are you losing most of the nutrition through cooking? My TOP 3 nutritious cooking tips!

May 16, 2019 • Angela Shurina • Season 2019

0:00 | 21:10

TUNE IN TO LEARN:

How to cook your garlic to boost your immune system
How to cook your meat with veggies to preserve all the vitamins
Where did all the nutrients go? What NOT to throw away!

My Instagram - Watch me cooking!

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Brought to you by Angela Shurina

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.