Change Wired
Change Wired: change in days - not in years!
If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod!
Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, ๐ป๐ฎ๐๐ถ๐ด๐ฎ๐๐ถ๐ป๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต, ๐ฐ๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ, ๐น๐ถ๐ณ๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐ ๐๐ฟ๐ฎ๐ป๐๐ถ๐๐ถ๐ผ๐ป๐, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to ๐ณ๐ฒ๐ฒ๐น, ๐น๐ผ๐ผ๐ธ, ๐๐ต๐ถ๐ป๐ธ ๐ฎ๐ป๐ฑ ๐ฑ๐ผ ๐๐ผ๐๐ฟ ๐ฎ๐ฏ๐๐ผ๐น๐๐๐ฒ ๐ฏ๐ฒ๐๐.
๐๐ผ๐๐๐ฒ๐ฑ ๐ฏ๐ ๐๐ป๐ด๐ฒ๐น๐ฎ ๐ฆ๐ต๐๐ฟ๐ถ๐ป๐ฎ, ๐ฎ ๐ ๐ฎ๐๐๐ฒ๐ฟ ๐๐ฒ๐ฎ๐น๐๐ต, ๐๐ ๐ฒ๐ฐ๐๐๐ถ๐๐ฒ, ๐ฆ๐ฒ๐น๐ณ-๐๐ฐ๐๐๐ฎ๐น๐ถ๐๐ฎ๐๐ถ๐ผ๐ป & ๐๐ถ๐ด๐ต-๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต, ๐๐ฒ-๐ฆ๐ฐ๐ถ ๐๐๐ฒ๐น๐ฒ๐ฑ ๐๐ถ๐๐ต ๐ญ๐ด ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ด๐น๐ผ๐ฏ๐ฎ๐น ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ now based in Cape Town, with her company Your Best Coaching.
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐ฎ๐ฏ๐น๐ฒ ๐๐ถ๐ฝ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐๐ฎ๐ฟ๐ ๐๐๐ถ๐ป๐ด ๐๐ผ๐ฑ๐ฎ๐.
Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals ๐ฒ๐ฎ๐ด๐ฒ๐ฟ ๐๐ผ ๐ฎ๐ฐ๐ฐ๐ฒ๐น๐ฒ๐ฟ๐ฎ๐๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐ผ๐ป๐ฒ๐๐ฒ๐น๐ณ.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
1699 episodes
A 4-Lens Toolkit For Impossible Life Decisions: there's no best candy.
You can have a great life and still feel stuck when youโre surrounded by great options.Thatโs the modern trap: career opportunities, relationship paths, places to live, even โbestโ health choices can turn into analysis p...
Brandon Fairweather's Anxiety Survival Toolkit and The Hell Inside Our Heads: why you can't beat anxiety and how to manage it well instead.
Brandon Fairweather was born with a heart defect doctors said he'd need to fix "someday." That someday came at 28 โ heart surgery on his third wedding anniversary.Since then: 2 strokes, a near-fatal internal bleed, and a cancer diagnosis...
A 3-Step Mental Reset to Stop Procrastinating: what I teach to every one of my clients to stop stealing your own progress and growth
Procrastination can feel like a character flaw, but I see it as a predictable brain pattern, a bad mental habit and that means we can train our way out of it.If youโve ever stared at a workout plan, a report, ...
Why your sleep supplement stack canโt fix your bedtime.
If youโve been chasing better sleep, fat loss, or muscle gain with โperfectโ supplements and still feel stuck, this episode will explain why.Iโm Angela Shurina, Certified Sleep Coach, and Iโm breaking down the coaching framework I use...
1694 Podcast Episodes - how to build consistent creative output without waiting for inspiration. 3-step secret formula that every artist follows.
If youโve ever said, โI just donโt feel like creating today,โ this conversation challenges the assumption hiding inside that sentence.Weโre talking about consistent creativity, deep work, and the unglamorous skill that separate...
From 11 startups to Entrepreneurs' Organization Global Chair: Joaquin Cordero's unlikely climb through broken bones, bee attacks and buying failing companies.
Joaquin Cordero was 8 years old the first time he made money selling something โ small wooden spinning tops to other kids in Guatemala City. Since then he's founded eleven companies, survived 2 broken necks, a bee attack 30 meters up ...
Why you fail to do things you know you โshouldโ do. And 2 steps to fix your discipline for fasting.
You can feel fully capable and still not follow through and that is not a moral failure, it is a signal.When we catch ourselves saying โI shouldโ or โI could,โ weโre hearing hesitant language out loud, and it usually means our ...
How to build habits when your life has no schedule, routine or consistency. Anchor Moments.
If your calendar changes every week, your habits can still stay rock solid and it starts with one surprisingly simple move: stop attaching consistency to a schedule and start attaching it to a consistent daily trigger that happens no mat...
The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.
Dr. Michael Breus has spent 26 years studying why we can't sleep โ and has helped everyone from Fortune 500 CEOs to Olympic athletes fix it.In this episode of Change Wired, "The Sleep Doctor" breaks down the one habit that matters...
Feeling Your Best for The Long Game: 8 evidence-based practices for whole body-mind vitality till the day you die.
Your body keeps score, but it also keeps receipts.If you are tired, stiff, or dealing with nagging pain, the problem is often not โageโ or a lack of willpower, it is missing body maintenance habits that compound for ...
1 Tiny Habit That Ends Procrastination
Waiting for โthe perfect timeโ is a sneaky way to stay exactly where you are.Then I share one of the most underestimated tools in coaching and behavior change: Minimum Viable Habits.I tell you why this works so w...
Sleep is like weight loss, only possible when you consistently follow a set of rules. Here are the rules.
Great sleep isnโt magic, and it definitely isnโt โjust luckโWhen I get a truly solid night, I feel it everywhere: better mood, better workouts, better focus, and a calmer baseline even after a brutal week.Today Iโm g...
Rest Protocol to Beat Your Best: how elite performers match work with time off and breaks.
You can be incredibly driven and still be held back by the one thing you keep postponing: recovery.After DMing 50 founders, business owners, and leaders to ask what limits their performance, I got a surprisingly consistent ...
How to Make a Habit Automatic (Without Trying Harder)
Willpower isnโt your real problem. Your environment is.Iโm Angela Shurina, and Iโm diving into habit formation, aka your brain's automations, through the lens of high performance, neuroscience, and a simple principle I use daily: zona...
Leading Success Without a Map: Rashid Toefy's wild journey from apartheid to government leader, entrepreneur, and CEO before earning a PhD at 50.
In 1985, a 13-year-old boy watched his father sell the family house, move them into a caravan, and start training to cycle around the world โ at a time when South Africa was closed off from most of the planet. The trip never happened. But somet...
Beat Your Internal Resistance with 6 Questions: what winners do when they feel like quitting.
Motivation is a terrible plan and most of us keep learning that lesson the hard way.When youโre tired, stressed, or not โfeeling it,โ the real challenge is not willpower, itโs the story running in your head and whether you know...
Stop Chasing Discipline and Start Copying Better People: how I wrote 801 blogs in a row.
Discipline gets all the credit, but your environment does most of the work.Iโm Angela Shurina, and Iโm unpacking a simple idea that can change your health, habits, and results fast WITHOUT more discipline.When you choose th...
Yaron Assabi: 8 thriving businesses, 3 cancers, the world's first mobile commerce transaction - and he's just getting started.
When your doctor gives you 3 months to live, what do you do with the company you spent 23 years building? What do you do with your life?What would crash most people resulted in another successful business venture for Yaron....
Pre-bed anxiety? Wired and tired and can't fall asleep? 3AM wake-ups? - 3 psycho-biological tools from sleep science to put your brain to sleep.
Your sleep is not โjust sleep.When nights get choppy, it is easy to blame stress, age, or bad luck. I see something else again and again: small, fixable habits that keep people stuck in a tired and wired loop, then they won...
5 steps to make progress in uncertainty of the world that's changing every moment: goal-setting is nonsense.
You can do everything โrightโ and still not get the result on your preferred timeline and that doesnโt mean youโre failing.Today Iโm unpacking the mindset shift that removes so much goal frustration: outcomes donโt owe you a de...
Stop Falling Off The Wagon: how Mental Contrasting is the best kept secret of people and companies doing their best when sh*t hits the fan.
The moment you feel stressed, tired, or overwhelmed, do you suddenly โforgetโ all your healthy plans and slide back into old patterns?Weโre tackling that frustrating loop of falling off the wagon and why it happens across n...
Fitter, stronger, healthier under stress, pressure and with a busy schedule. The secret brain switch of high performers.
If your workouts vanish the moment life gets busy, itโs not because youโre weak, lazy, or โbad at discipline.โ Itโs because youโre treating exercise like a choice that requires motivation.High performers do something completely different...
Willem Venter: on building successful business, great fitness and fulfilling life. The Balanced Entrepreneur Playbook.
Hustle is loud, but clarity is what lasts.We sit down with Willem Venter, founder of ZEDMEN - Men premium custom menswear with boutiques in Cape Town and Johannesburg, to unpack how Willem sustained a demanding entrepreneurial life fo...
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How To Get Fit With Habits That Stick
Discipline gets all the credit, but it is the wrong tool for the job of getting you fit for the rest of your life.If you have ever tried to โjust be stricterโ with workouts, nutrition, sleep, or even scrolling, you already know how it...
You didn't fail - You chose a short runway for your goal. How to stay motivated for long-term goals and feel good while getting there.
Your goal might be real and deeply meaningful, but the timeline you attached to it could be the thing draining your energy.Iโm sharing one quote that has repeatedly helped me drop the stress of trying to achieve something and retu...