Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
1552 episodes
What if your Superpowers are secretly sabotaging you? The dark side of your strengths and how to work with it to achieve goals.
What if your greatest strengths are secretly sabotaging your success? This eye-opening exploration delves into the fascinating paradox at the heart of personal development - how our natural talents, when overus...
•
Season 2025
•
30:04
Choice Architecture: why smart people end up wasting so much of their potential and where you have the most leverage to change that.
Have you ever found yourself wondering why you keep making choices that don't align with your goals, despite your best intentions? The answer might surprise you. And it's not about willpower or discipline. What happened whe...
•
Season 2025
•
16:21
Matt Wallaert on how to design the future you want (and actually get there). Applied behavioral science to go from insight to impact: leadership, profits, your life.
Ever wondered why changing habits feels like an uphill battle?What if culture change, product design, or even personal transformation wasn’t guesswork but a process as reliable as engineering?In this episode of Change Wired...
•
Season 2025
•
1:12:19
Unlock Your Mind: great sleep, learning and brain's ability to change itself. The best tool from psychology.
The ability to adapt and change has never been more critical than in today's rapidly evolving world. Yet most of us unwittingly sabotage our own cognitive flexibility through one common mistake: keeping yourself stuck in unhelpful thought pa...
•
Season 2025
•
26:56
Energy Is Everything: how to fix your "up and go" in the morning and strong sleep drive at night. Hacking cortisol.
Let's unlock the secret relationship between your biology and psychology that determines your energy levels, mood, and ability to create meaningful change in your life. How's your energy each morning? Before coffee? Yo...
•
28:48
Designing thriving cultures that deliver performance with Anish Padinjaroote from Fractal AI. The Secret OS of Great Companies.
You can't force humans to thrive—you have to design for it.” ~ Anish Padinjaroote What if the secret to building a thriving workplace culture that builds great companies and humans wasn't about control, but about ...
•
Season 2025
•
1:13:07
Lost in your career? These 4 questions from a behavioral scientist are your GPS.
Feeling stuck in your career or business path? Or unclear? That frustrating thought, "I want to work on interesting projects, and I'm not doing that right now" - might be your wake-up call for change. This episode unveils four pow...
•
Season 2025
•
17:19
Finding Direction in the Midst of Transformation: how to move forward when you don't know where you are going. Pacts, not goals.
Have you ever felt that nagging urge to grow and transform without knowing exactly where you're headed? That uncomfortable space between knowing you need change and not having a clear destination can feel like ...
•
Season 2025
•
22:54
How to lead and make decisions when you have no map. Confidence without Certainty with Dr Brooke Struck.
Theme: Decision-making, leadership, behavioral science & leading change through uncertain times 🔍 What you’ll learn from this episode Why most organizations fail at evidence‑based decision-making...
•
Season 2025
•
1:09:34
How obsessing over problems makes us miss solutions: diet, starups, changing the world. Inattentional blindness.
What happens when we become so fixated on our flaws that we miss the strengths hiding in plain sight? For years, I've watched people struggle with change not because they weren't trying hard enough, but because they were looking in the w...
•
Season 2025
•
20:27
Why you don't do what you know you "should do". The Explorer and the Maintainer: understanding your brain's competing drives.
The universal tension between seeking comfort and pursuing growth creates an internal tug-of-war we all experience. What if this conflict isn't a flaw, but a feature of our neurobiology designed to serve our triving? Drawin...
•
Season 2025
•
26:08
How to motivate kids, yourself and your team long-term. Beyond carrots and sticks - the power of the 3rd drive.
Have you noticed how traditional carrots and sticks often fail to inspire true commitment? There's a reason. When leaders, parents, coaches, or anyone trying to motivate others relies solely o...
•
Season 2025
•
19:08
Hacking Discipline: make your hardest goals addictive with world-known gamification wizard Yu-Kai Chou.
Have you ever wondered why you can spend hours playing video games but struggle to work on important life goals for even 30 minutes? What if you could harness that same engagement for your most meaningful pursuits? I...
•
Season 2025
•
1:05:39
What's slowing your progress down? And one question to figure it out.
You're stuck. You've been working hard, putting in the hours, reading the books, and yet... there's no meaningful progress toward your goals. What's going on? The answer lies in a powerful concept from systems thinking that...
•
Season 2025
•
24:12
The Decade-Long Fitness Game: 7 principles for lifelong best shape of your life. Psychology, behavioral science, discipline.
What if the key to permanent fitness isn't found in extreme workouts or restrictive diets, but in understanding the psychology behind sustainable change? After a decade coaching executives, entrepreneurs, and high-performer...
•
Season 2025
•
33:44
How to use chatGPT to find your genius and build systems for success. Strengths + Blind Spots.
What happens when you stop trying to be good at everything and instead design your life around what you're naturally brilliant at? Today we dive deep into the revolutionary concept of knowing your genius and strategically or...
•
Season 2025
•
16:58
8 Steps to Master Strategic (Macro) Focus: curing "too ambitious and spread too thin" disease of your brain.
Strategic focus might be the most underrated superpower in our full of opportunity world. While most of us understand the importance of avoiding momentary distractions, few master what I call "macro focus" - the disciplin...
•
Season 2025
•
26:57
How to pursue multiple goals at once - fitness, business, relationship. 3 shortcuts to rewiring your brain's automation system.
Ever feel like your life is a juggling act of career, fitness, relationships, and personal growth with too many balls in the air and not enough hands? You're not alone. And this podcast is designed for you. <...
•
Season 2025
•
30:44
Why no one reads your email anymore. "Cognitive Budgeting" and how to pitch, sell and make people listen.
Ever wonder why your brilliant emails go unread or your fantastic ideas seem to fall on deaf ears? The answer lies in cognitive budgeting - the brain's ruthless allocation of its limited energy resources. Your ...
•
Season 2025
•
21:32
Developing the Right AI-First Mindset Habits: how to get smarter, not dumber with AI. 4-step framework.
The technological landscape is transforming at breakneck speed, but what determines your success in this new world isn't your mastery of the latest AI tools - it's your AI-first mindset. While everyone's focused on which AI ...
•
Season 2025
•
30:07
5 steps to build systems that prevent self-sabotaging, "bad" habits
Ever wonder why it's so easy to fall into habits you know aren't good for you? The answer lies in the Law of Least Effort, a fundamental principle governing not just human behavior but systems throughout natur...
•
Season 2025
•
26:51
The Goal-First Life-Work Design Framework: why your efforts don't pay off much
Why do we so often work incredibly hard without seeing the results we want? The answer lies not in our effort, but in how we design that effort. Drawing from an insightful MIT Sloan Management Re...
•
Season 2025
•
18:46
Finding Your Edge: 5 questions to help you stand out in the world of limitless options.
Feeling lost in the noise of a hyper-connected world? Too many things to do, to learn, to try, and seems like every place is taken and everything you want to do is done? Actually, it's the best time to be uniquely you! &n...
•
Season 2025
•
22:21
The Mathematics of Change: how to create predictable outcomes in health or business.
We're obsessed with outcomes but rarely talk about the engine that creates them: consistent, tracked actions. This transformative episode challenges the magical thinking around results. Every meaningful change, from fit...
•
Season 2025
•
17:13
First Principles Thinking: why your last diet & business plan failed and how Elon Musk's thinking can help you fix it.
Ever wonder why diets fail, business strategies collapse? The answer lies not in the approach itself, but in how we think about implementing change. Thinking in first principles, Elon Musk's favori...
•
Season 2025
•
15:25