Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.

TUNE IN TO LEARN:

• Foundational but simple rules of healthy eating to help you build your own nutritious meal plan
• How to maximize nutrition and prevent health problems without complicated meal plans
• Why you should think twice before eliminating a food group from your diet
• Possible nutrient deficiencies on vegan and paleo, low carb diets
• Supplementation strategy, best supplements to consider, why food is still your best bet
• How going vegan can drive you nuts
• Chris’ story of treating anxiety, tooth decay and bringing into balance his immune system with the power of nutrition
• What Chris eats and why, Chris’ supplements and movement practice
• How caveman might have been a smart ass about nutrition and how we are not

And more fascinating and in-depth nutrition facts and stories on FOOD SCHOOL podcast!

Chris Masterjohn Website
Facebook
Instagram
Twitter
YouTube

Sign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to your inbox
Get The Ultimate Cheat Sheet to banish any deficiency from your body with a 20% discount for just $23.99 (CODE ANGELA)