Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation

“What we see directly predicts what we do” -  Emily Balcetis

TUNE IN TO LEARN:
- Surprising ways Olympic runners look at things that help them to win;
- And how it can help a weekend jogger/exerciser (like myself) to run and do more, better and faster (23% faster and feeling 17% less tired); 

- How looking at things differently changes our focus and how it can help you achieve your long-term goals - sticking with consistent action and making progress more effectively without feeling exhausted or tired; 

- How different goals - easy, mid-challenging, and far-out-of-reach - change how energized and ready to go you feel to work on your goals, and what it has to do with your blood pressure; 

- How the skill of narrow focus and bringing the future into the present will help you to put in consistent effort into your long-term goals that will not happen without that effort - how Emily used it to learn how to play drums at a year-away concert; 

- How a wider bracket, looking at a bigger picture - can help you to find another path and pivot faster to keep making progress towards your goals VS being stuck and then giving up; 

- How Vera Wang used the wide bracket concept to transition from figure-skating to wedding dresses design while still pursuing her passion; 

- How “materializing” helps your brain to always remember your long-term goals that often seem less important than today’s urgencies - like long-term health VS saving time while busy and eating whatever; 

- Framing - how you organize your fridge will make or break your diet; 

- What you see is what you do, the art and science of designing your habitat that designs your life in a favorable fashion; 

- How framing might be one sure way to happiness you are 100% in control of - who knows, maybe the mental health epidemic is all about bad framing skills?

... and so many more insights to design your dream life with neuroscience!
TUNE IN!

Dr. Emily Balcetis
BIO
As an Associate Professor of Psychology and the director of the New York University Social Perception Action and Motivation research lab, Emily Balcetis has been described as a pioneer of the scientific investigation of behavioral science and motivation. She is the author of "Clearer, Clser, Better: How Successful People See the World" and a TEDx speaker. She leads an international team of scholars, writers, artists, and advocates. In her research, she has uncovered previously unknown strategies that increase, sustain, and direct people's efforts to meet their goals.


CONNECT WITH EMILY
"Clearer, Closer, Better: How Successful People See the World" - Book on Amazon
LinkedIn - https://www.linkedin.com/in/emily-balcetis-6b2853165
Psychology Today - https://www.psychologytoday.com/us/contributors/emily-balcetis-phd

Read My Blog/Emily's Book Review - "Goals. Smart is old. Neuroscience-based visual tools to help you ACHIEVE the goals you set."