Your Brain's Coach

Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!

February 20, 2023 Angela Shurina Season 2023

TUNE TO LEARN:
How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possible!
Simple spice and why eating eggs might be the key to health, fitness and no cognitive decline.
SLEEP UPDATE: you might be missing out BIG TIME by not sleeping on the same schedule.

Tune in to learn more!

Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - PDF Report, 3 Steps to Daily Productivity Increase
https://BrainBreakthroughCoach.com/newsletter

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

People on this episode

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Huberman Lab

Scicomm Media

Hidden Brain

Hidden Brain, Shankar Vedantam

A Slight Change of Plans

Pushkin Industries

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

The Peter Attia Drive

Peter Attia, MD

FoundMyFitness

Rhonda Patrick, Ph.D.