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Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself.

Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired

How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks.

April 24, 2024 • Angela Shurina • Season 2024

0:00 | 37:11

TUNE IN TO LEARN:
Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster.

Today we deconstruct 3 processes:
-Talking yourself through overcoming challenges, being coachable;
-Talking yourself through rapid change, being flexible, adaptable;
-Talking yourself to rise to the occasion VS folding in.

Yourself and others.

How to lean into the challenge instead of escaping it?
How to grow and change instead of staying stuck in the comfort of “what you’ve always done”?
How to self-motivate to do hard work.

The mindset training you need to take yourself and others to the next step faster.

ANNOUNCEMENT:
I started Newsletter!!!
📧“Your Best’ Habits”📧
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.🦸