Your Brain's Coach

Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self.

Angela Shurina Season 2019

TUNE IN TO LEARN:

  • How Chris hacked his mind to be his friend not foe on his health journey
  • How you can start your journey to health and fitness at McDonalds
  • How to choose your light and sound environment to get leaner and fitter, and make better eating choices
  • Where to start your fitness journey when ANY exercise seems too hard
  • The most important health advice and mind hack for anyone - not eat healthy and move more


Chris' Website
"Don't Unplug: How Technology Saved My Life and Can Save Yours Too" by Chris Dancy
TED: "Does being connected cost us our humanity?" | Chris Dancy | TEDxVienna
WIRED: "The Quantified Man: How an Obsolete Tech Guy Rebuilt Himself for the Future"

Want the transcript of the podcast?

ASK YOUR QUESTION

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina  
angela at createyourself.today 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

People on this episode

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Huberman Lab Artwork

Huberman Lab

Scicomm Media
Hidden Brain Artwork

Hidden Brain

Hidden Brain, Shankar Vedantam
A Slight Change of Plans Artwork

A Slight Change of Plans

Pushkin Industries
The Tim Ferriss Show Artwork

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig
The Peter Attia Drive Artwork

The Peter Attia Drive

Peter Attia, MD
FoundMyFitness Artwork

FoundMyFitness

Rhonda Patrick, Ph.D.