Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!

TUNE IN TO LEARN:

All about foods to eat to get you Bs to:

• get carbs to work "for you" during your workouts
• use and create fatty acids for energy and cell membranes
• help your brain cells to talk to each other faster, to make you think better
• make your hair beautiful
• help with histamine intolerance
• feel better on a high protein diet
• finally feel like you are full of energy
• get into better mood daily

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GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today