Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright! Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired

Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright!

April 27, 2020 • Angela Shurina • Season 2020

0:00 | 52:16

TUNE IN TO LEARN:
You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project.
We'll talk about:

Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare system
What foods and nutrients our immune system needs to function well
Why supplements are not a solution
Simple foods and recipes to feed our immune system - no superfoods required (although we do mention some)
What quarantine looks like in Brighton UK and Siberia Russia

Matt's Blog: "Why we need to eat well during a pandemic. Feeding your immune system"
My Blog: "How to cure COVID-19? Tried staying healthy lately?"
FREE recipe book: "Boost your immune system and fight COVID-19"

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