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Change Wired

Change Wired: Change in days—not in years!

Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.

Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams.

Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!

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Change Wired

Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.

September 14, 2020 • Angela Shurina • Season 2020

TUNE IN TO LEARN:
How to manage food amount without calories and macros for weight loss
What food groups to cut when losing weight? What food groups stay no matter what?
Does it matter in what order we eat our foods for better blood sugar?
Best hack to improve our blood sugar after meals? Without counting carbs?

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