Change Wired
Change Wired: Change in days—not in years!
Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams.
Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!
Change Wired
Your Addicted Brain: what to do when you can't stop eating. Bright Line Eating Book from PhD of Neuroscience.
Why sugar and flour are like drugs
How to eat to unhook your brain and rewire food addiction
4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat
Bright Line Eating by Susan Peirce Thompson PhD
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
