Your Brain's Coach

The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.

October 03, 2018 Angela Shurina Season 11 Episode 3
Your Brain's Coach
The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.
Show Notes
TUNE IN and LEARN:
5 eating principles, diets aside, to be one of those rare people who lose weight and keep it off
What the real cause of obesity is and how we can address it
Major food offenders that cause you to gain weight again, and again, and again
Watching what to eat is not enough. High carb or low carb - snacking will keep you fat

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
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