My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good. Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired

My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.

April 24, 2021 • Angela Shurina • Season 2021

0:00 | 23:36

TUNE IN TO LEARN:
I'll walk you through my kitchen and explain why I have certain foods and not others;
Why I don't have any cashews but have plenty of walnuts and almonds;
Why I never buy stevia-sweetened chocolate and keto cookies anymore;
And how moving to a new country would improve my diet instantly.

And ultimately how you can change eating habits to support your goals SO MUCH EASIER!

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant