Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does? Artwork

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Change Wired

Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?

October 30, 2018 • Angela Shurina • Season 11 • Episode 30

TUNE IN to LEARN:

Why "Move More - Eat Less" doesn't work - how your body works against it
How much energy exercise really burns
What's the purpose of exercise for fat loss - fuel distribution
Best exercise for fat loss
Why working in a coffee shop might be the worst you do for fat loss

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