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Change Wired

Change Wired: Change in days—not in years!

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Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.

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Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!

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Change Wired

Best Sleep routine and Stress management tools for Fat Loss.

October 31, 2018 • Angela Shurina • Season 11 • Episode 31

TUNE IN to LEARN:

Why sleep is important for fat loss
My sleep-fat loss experiment for you
How to sleep the best to maximize fat loss and tame your hunger
Proven stress management tools you can use to master your stress
Stress is a muscle destroyer and a fat builder - manage it!

Environmental Approach to Dieting
My Fit Break routine for active keyboard warriors

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
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Created by Angela Shurina
http://www.CreateYourself.Today/