🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.

TUNE IN TO LEARN:

Best eating patterns and best foods for our health - scientists finally agree on one thing;

Ultra-processed foods - main villains, killers and causes of weight gain;

How eating processed foods make you gain weight and switching to whole foods make you lose weight.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
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