Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Change Wired
Energy Is Everything: how to fix your "up and go" in the morning and strong sleep drive at night. Hacking cortisol.
Let's unlock the secret relationship between your biology and psychology that determines your energy levels, mood, and ability to create meaningful change in your life.
How's your energy each morning? Before coffee? Your ability to have a great sleep most nights? Without meds, Netlix or booze?
THAT determines your quality of life more than anything.
Discover the science-backed morning ritual that naturally optimizes your energy without caffeine or sugar. This simple practice signals your brain's internal clock to produce the perfect cortisol pattern: high in the morning for sustained energy and gradually decreasing to support restful sleep.
Learn why most people experience the opposite pattern (low morning energy, high evening alertness) and how this disrupts everything from immune function to cognitive performance.
You'll also learn surprising energy hacks including the proper timing for melatonin supplementation, how grapefruit naturally extends cortisol effects, and why morning hydration and movement amplify your energy activation.
This episode bridges cutting-edge neuroscience with actionable steps anyone can implement immediately. Whether you struggle with morning grogginess, afternoon slumps, or evening insomnia, these biological interventions create the foundation for optimal performance, mood, and fulfillment.
Ready to charge your biological battery correctly? Your brain, body, and goals will thank you.
Want to transform your energy cycle?
Try Angela's seven-day protocol and experience the difference. Connect on Instagram @AngelaBrainBodyCoach or email info@yourbestculture.com to continue your journey toward optimal energy and meaningful personal growth.
Let's dig in!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
