Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Change Wired
Unlock Your Mind: great sleep, learning and brain's ability to change itself. The best tool from psychology.
The ability to adapt and change has never been more critical than in today's rapidly evolving world. Yet most of us unwittingly sabotage our own cognitive flexibility through one common mistake: keeping yourself stuck in unhelpful thought patterns.
And it starts with sleep...
Sleep isn't merely rest, it's when your brain performs its most sophisticated work.
During those precious hours, your neural networks physically restructure, processing new information and connecting it with existing knowledge. Research consistently shows that sleep-deprived individuals significantly underperform on learning tasks, regardless of whether they involve physical skills or mental concepts. By sacrificing sleep in the name of productivity, you're actually preventing your brain from developing the very flexibility needed to navigate complex challenges, learn and find the most effective solutions.
The most powerful tool for breaking this cycle of not sleeping and being stuck in outdated belief patterns is Cognitive Behavioral Therapy (CBT, the basics of which you will learn today). The revolutionary insight of CBT is recognizing how our thoughts directly shape our ability to change and solve novel problems - and how questioning those thoughts can transform it.
Ready to transform your sleep and unlock your cognitive flexibility and learning potential? Tune in, question your thinking and get ready to change.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
