
Change Wired
Change Wired: Change in days—not in years!
Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams.
Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!
Change Wired
Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt!
TUNE IN TO LEARN:
"Fermentation might have been a greater discovery than fire"
- What is sourdough bread?
- How sourdough is made?
- How sourdough bread is so much different from regular supermarket bread
- What makes sourdough special and why healthwise it's a unique product
- Sourdough baking process
- how sourdough is different nutritionally and why
- Gut health, gluten-sensitivities and sourdough
- My favorite food - chocolate - is also made healthier through fermentation!
- What is sourdough library and why it was created
- How sourdough takes Karl to many places around the world to meet the most beautiful people
- The most fascinating sourdough traditions and stories Karl brings to us from around the world
- Karl's favorite sourdough gut-friendly Belgium waffle recipe
- The research and scientific studies of sourdough
- The mystery of different tastes of each sourdough
Karl De Smedt BIO:
"For as long as I can remember, I always wanted to be a baker-confectioner. After graduating in 1988 from the bakery/confectionery school in Brussels I worked for six years as a patissier in a bakery in Brussels. In 1994 I started to work for Puratos as a test baker, since then I worked in different departments as test baker, demonstrator, product manager, corporate trainer and product training manager.
As of 2002 flour allergy has limited my activities in the bakery.
I'm is passionate about food, especially about sourdough breads.
Since 2013 I am on a quest for sourdough to preserve their biodiversity in our sourdough library. As such I am the only sourdough librarian in the world 😉.
If you or your company have a sourdough you can always register it on our website. That way you can guide consumers to a positive message about sourdough. Maybe your sourdough one day will end up in our library."
LINKS:
Quest for Sourdough website, to learn about and register sourdough
Karl's sourdough recipe
The recipe for a sourdough bread
A movie showing the library
Karl's sourdough adventures around the world
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EXECUTIVE & OPTIMAL PERFORMANCE COACH