Redefining the Good Life
The podcast that helps you call BS on the rat race of modern life and finally go after your dreams — using a blend of mindset tools, the ancestral perspective and correcting some misunderstandings about just what it means to be human today. By Aysin Karaduman, Holistic Life Coach, FNTP // Follow me on Instagram or Facebook @theomnivorist
Episodes
60 episodes
EP 57 : Le perfectionnisme vs l'excellence
Tu es quelqu'un qui aime évoluer continuellement mais tu te fais souvent prendre par le perfectionnisme ? Alors cet épisode est pour toi ! Il y a une distinction primordiale entre le perfectionnisme, qui est finalement un gros mensonge ...
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Episode 57
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30:10
EP 56 : Ce que je pense *vraiment* de l’auto-sabotage
On le connaît tous : on se fixe un objectif — que ce soit de réduire le chocolat, de méditer tous les matins ou de suivre une formation du début à la fin — et puis un jour on se rend compte d'être revenu au point de départ... 😬Et on est...
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30:44
EP 55 : 15 choses que j'ai apprises grâce au coaching de vie
Me voici enfin avec un épisode solo en VF ! Et quel meilleur moyen d'entamer cette aventure qu'avec un bilan de tout ce que le coaching de vie m'a apporté au fil des ans ? 🌟En devenant maman, j'ai été tellement débordée par l'én...
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40:34
EP 54: The pillars of "the good life"
In what ways am I living my version of “the good life” today? 💫In my latest episode, I revisit the very concept that inspired this podcast and take stock of how I got to where I’m at currently, in the hopes that it may be helpful for yo...
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Episode 54
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37:41
EP 53: The end of our home-schooling adventure
Hey friends, back at ya after a long hiatus! I'm going a little freestyle in today's episode: I fill you in on what's been up in my world in the past few months, where my head has been, as well as talk about a big change for our family,...
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Episode 53
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39:48
EP 52: Se délester du poids du passé
(( For once, in French! )) L' épisode d'aujourd'hui est inédit car, pour une fois, il est en français ! 😍Je suis très heureuse de vous proposer cet échange riche avec ma chère cliente, Hanaa. Cette jeune femme issue d'un...
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Episode 52
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50:55
EP 51: My journey with feminism (Part 2)
I’m finally back at you with part 2 of my thoughts on modern feminism — and I explain my (very good) reasons for why it took so long!If you haven’t yet heard
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Episode 51
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56:55
EP 50: My journey with feminism (Part 1)
Today I’m coming at you with a topic which I’ve had a relationship with for a long time: modern feminism. As a mom to boys and a woman who loves men, this is a topic that is particularly dear to my heart. And of course everythin...
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Episode 50
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37:58
EP 49: How to really stop "self-sabotage"
Full disclaimer: I actually don't love the label "self-sabotage" because, while it likes to pass for self-knowledge, it is often anything but! It's a term that gets thrown around to label behaviors that leave us perplexed because they d...
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Episode 49
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26:42
EP 48: How to make powerful decisions
Have you ever been stymied by a decision? Felt the analysis paralysis creep in? Spent way more time and energy in discomfort than you would've liked? Making decisions can so easily trip us up because of... 1 truth: decision-...
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Episode 48
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53:41
EP 47: How to gain self-awareness (& why it matters)
My simple definition of self-awareness is being present to your internal experience of life. And it is a fundamental element of living your version of the good life since your inner reality has a HUGE impact on your outer reali...
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Episode 47
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31:54
EP 46: Finding your own compass
Hey friends, so happy to be back at ya after a deliciously long summer break! Today I talk about what new ideas have been brewing in my head the last few months and how it's affecting even the way I see coaching. And, for the ma...
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Episode 46
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54:08
EP 45: What I've learned about love
(The podcast is going on summer hiatus! Please enjoy this final episode, share it widely if you feel inspired, and talk to you in September!) Today's episode is a bit of a personal one. I’ve recently gone through an in...
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Episode 45
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34:43
EP 44: Using feelings as your power source
Today on the podcast, I'm coming at you with a unique tool that will revolutionize the way you reach your goals. Have you ever thought about what makes the difference between setting a goal and staying the course VERSUS quitting befor...
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Episode 44
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25:06
EP 43: Victim mentality: the what, the why and the how
Victim mentality is when you make other people or outside factors responsible for your well-being. We all know those people who are always really negative about everyone and everything, who seem to have their share of bad luck in l...
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Episode 43
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33:30
EP 42: Clean pain vs dirty pain (reissue)
Hey friends, today I'm republishing one of my all-time most popular episodes: clean pain vs dirt pain (and why it matters that you understand this distinction)! I'd recommend that you listen to this again even if you've heard it the fir...
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Episode 42
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21:15
EP 41: Perfectionism vs excellence
Have you always been obsessed with growth and had high expectations of yourself? Do you have an unquenchable curiosity and drive for understanding how the world works and how you can make it better? Are you always looking to hea...
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Episode 41
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26:28
EP 40: Happiness is an inside job.
Happiness is defined as "a state of well-being and contentment". And yet, our society teaches us that happiness is not inherent — that it is rather a destination.And that we will only get there if we do everything we're...
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Episode 40
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18:27
EP 39: The bully in your brain
Do you ever put up with abuse from your inner tormentor?? Most of us go through life with this voice inside that is our biggest critic. It loves to come on especially when we're trying to change something in our lives. It nitpic...
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Episode 39
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21:00
EP 38: What to do when you feel like sh!t
What if our emotions were meant to be our greatest teachers in life? What I'm breaking down for you in today's episode is nothing short of a superpower: how to feel all your feelings — and especially what to do when you feel like shite!...
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Episode 38
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23:43
EP 37: The Breakfast Reboot is BACK (and why it will change your life)!
If you've known me for a while, you know how much I LOOVE talking about breakfast! Because I am convinced that the first step to reclaiming your energy, your vitality and your LIFE goes through your morning meal. And I have witn...
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Episode 37
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23:54
EP 36: Why confusion is dangerous to your happiness
Ever wonder what they really mean when they say “we’re the only ones that get in our own way of achieving our dreams”? Like, what does that actually look like? In this episode I explain why your brain is actually af...
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Episode 36
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14:32
EP 35: What it takes to cross the finish line
Have you ever been excited about an ambitious personal project? And maybe you started off with a bang but ended up putting it aside because you can't seem to finish something unless you have an externally imposed deadline? 😫Or maybe some...
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Episode 35
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30:45
EP 34: "Putting myself first is not selfish."
Today I bring you a super fun conversation with my client (and cousin!), Nazli Kayan, at the end of our 6-month package together. Nazli is a high school Spanish teacher in Florida, and here's where she was when she first decided to reac...
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Episode 34
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34:00