Notes on Vulnerability
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
Notes on Vulnerability
Latest Episodes
S4 E13 The Hidden Cost of Being 'The Reliable One'
Being called "reliable" sounds like a compliment - but what if it's actually costing you everything?In this episode of Notes on Vulnerability, resilience coach Alex unpacks the hidden cost of being the strong one, the dependable one, the...
S4 E12 Why Your Business Can Only Grow As Much As You Do with Pandora Paloma
Business mentor and "business alchemist" Pandora Paloma doesn't think so. After making millions in sales, she's become convinced that strategy is only part of the picture - the real work is in expanding your capacity, challenging your ide...
S4 E 11 The Identity Crisis Nobody Talks About In Your 30s & 40s
Why do so many people feel lost in their 30s and 40s, even when life looks successful on paper?If you've ever found yourself wondering, "Is this it?" or feeling strangely disconnected from the life you've worked so hard t...
S4 E10 Agnes (The Ginger Witch) on Living Fearlessly, Kung Fu in China & the Art of Saying Yes
What does it look like to actually live on your own terms - not just talk about it? Agnes, known on Instagram as The Ginger Witch, is the woman doing all the things a lot of us only dream about. From 10 days of silent meditation in a Vipassana ...
S4 E9 Why do some people seem able to change their lives while others stay stuck?
It's easy to assume the answer is discipline, motivation, or confidence - but in this episode, resilience coach Alex reveals what actually makes the difference, and it's none of those things.Alex explores the concept of capacity -...
