Notes on Vulnerability
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
Notes on Vulnerability
Latest Episodes
S4 E6 Breaking the Barrister Mould: Authenticity, Advocacy & What It Really Takes with Anna Morris KC
Anna Morris KC has represented thousands of bereaved families at some of the UK's most high-profile public inquiries - including Hillsborough and the COVID Inquiry. But her path to King's Counsel looked nothing like the rulebook said it should....
S4 E5 Thriving As A Child free Woman
If you've ever felt the pressure to have children - even when something inside you said otherwise - this episode is for you.Alex, resilience coach and host of Notes on Vulnerability, gets personal in this solo episode about what it...
S4 E4 - Becoming The World's Strongest Disabled Woman with Erin Harris
Erin Harris spent 28 years hiding her arm under hoodies and baggy jumpers. Today she's the two-time World's Strongest Disabled Woman with four world records to her name - and it all started from a single TikTok video. In this episod...
S4 E3 Want More Success? Then Change How You See Yourself
In this solo episode, resilience coach Alex unpacks the science and psychology behind self-perception and why it may be the single biggest factor influencing your success, income, relationships, and ability to reach your goals.Alex explo...
S4 E2 - Iron Empress: Training for Ironman in Your 50s, Menopause, and the Freedom of Being a Beginner
What does it take to start training for an Ironman triathlon in your fifties - and actually cross the finish line?In this episode, Alex sits down with Donna, known on Instagram as The Iron Empress, a midlife endurance athlete who discove...
