If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does.In this episod...

Gratitude isn’t meant to be a performance - or something you use to override what actually hurts.In this episode, I explore why forced positivity and gratitude lists often create more pressure than peace, and how somatic (felt) gratit...

My guest on this episode is Kerry Chaput, multi-award-winning historical fiction author who celebrates badass women in history.Book an intro call for resilience coaching

If you're a woman who feels shame around ageing this is for you.Book an intro call for resilience coaching here.Book a 90-min intensive

My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving. Book an intro call for resilience coaching

3 things we rarely consider that make the best leaders and managers/Book an intro call for resilience coaching here.Book a 90-min intensive

The Reticular Activating System is what makes manifestation possible - this is how it works.Book an intro call for resilience coaching here.Book a 90-min intensive

Can you stop wasting time worrying about work?Book an intro call for resilience coaching here.Book a 90-min intensive

With silver haired curve model, body confidence activist, midlife influencer, Rachel Peru.Book an intro call for resilience coaching here.

Insights and practical tools for developing more stress resilience - for individuals and teams.Book an intro call for resilience coaching here.

These are some of the things that make burnout in mid life women more of a risk.Book an intro call for resilience coaching here.Book a 90-min intensive

Do the feelings of imposter syndrome originate inside us? Or are they a natural response to an unequal world of work?Book an intro call for resilience coaching here.B...

Mindset coaching doesn't work ...on its own.  A focus on the nervous system is often what's missing.Book an intro call for resilience coaching here.Book a 90-min...

Money stories, shame and fear heavily influence how we interact with money. This episode is all about how to change these to get financially unstuck.Book an intro call for resilience coaching

Could you spend 54 days out in a rowing boat in the middle of the ocean? Sophie Pierce did and it turned out to be one of the most magical experiences of her life. This is the story of her journey from Lanzarote to Antigua earlier this year.

If you ever feel alone, isolated, broken, lost, like an outsider, like you have to hide part of yourself or pretend about something then I guarantee shame is involved. Book an intro call for resilience coaching

Want more confidence? This confidence tip always works.Book an intro call for resilience coaching here.Try some resilience coaching for free with these

3 ways in which perimenopause can be a really powerful time of life for you.Discover Perimenopause MindsetBook an intro call for resilience coaching

Conflict and difficult conversations are hard - but you can get better at it. Here's how.Book an intro call for resilience coaching here.Book a 90-min intensive

What if you could be more motivated, confident, productive and happy just by bringing more pleasure into your life? All the evidence supports it..Book an intro call for resilience coaching

Are you sensitive? A highly sensitive person? Here's how to find your confidence.Book an intro call for resilience coaching here.Book a 90-min intensive

A short 5 min practice to help release the old year and set your sights on the life you want to live in the new  Book an intro call for resilience coaching here.Boo...

Have you written a book and want to get an agent and get published? Or do you plan to? This frank chat with Alice Sutherland-Hawes is an insightful look into the publishing process - with lots of tips!This episode is part of a series of...

Can you change how you manage chronic pain and what can we do to improve joint health as we age instead of expecting deterioration?Explore Controlled Articular Rot...

What are the challenges of an ADHD brain if you're self-employed/freelancing? Meg is a self-employed coach with an ADHD diagnosis and a ton of tips and insights on how to successfully navigate the working world with an ADHD brain.This e...