Notes on Vulnerability
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
Episodes
91 episodes
S4 E6 Breaking the Barrister Mould: Authenticity, Advocacy & What It Really Takes with Anna Morris KC
Anna Morris KC has represented thousands of bereaved families at some of the UK's most high-profile public inquiries - including Hillsborough and the COVID Inquiry. But her path to King's Counsel looked nothing like the rulebook said it should....
S4 E5 Thriving As A Child free Woman
If you've ever felt the pressure to have children - even when something inside you said otherwise - this episode is for you.Alex, resilience coach and host of Notes on Vulnerability, gets personal in this solo episode about what it...
S4 E4 - Becoming The World's Strongest Disabled Woman with Erin Harris
Erin Harris spent 28 years hiding her arm under hoodies and baggy jumpers. Today she's the two-time World's Strongest Disabled Woman with four world records to her name - and it all started from a single TikTok video. In this episod...
S4 E3 Want More Success? Then Change How You See Yourself
In this solo episode, resilience coach Alex unpacks the science and psychology behind self-perception and why it may be the single biggest factor influencing your success, income, relationships, and ability to reach your goals.Alex explo...
S4 E2 - Iron Empress: Training for Ironman in Your 50s, Menopause, and the Freedom of Being a Beginner
What does it take to start training for an Ironman triathlon in your fifties - and actually cross the finish line?In this episode, Alex sits down with Donna, known on Instagram as The Iron Empress, a midlife endurance athlete who discove...
S4 E1 - Drop The Good Girl Conditioning In Your 40s Before You Burn Out
Are you a woman in your forties feeling overwhelmed, resentful, and bone-tired - and you can't quite explain why? In this first episode of Season 4, resilience coach Alex Pett di...
Why Your Nervous System Decides What You Manifest in 2026 BONUS EPISODE
If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does.In this episod...
S3 Gratitude Without Performance: A Different Way to Feel Thankful BONUS EPISODE
Gratitude isn’t meant to be a performance - or something you use to override what actually hurts.In this episode, I explore why forced positivity and gratitude lists often create more pressure than peace, and how somatic (felt) gratit...
S3 E53 - Why Were Women Written Out of History? with historian Kerry Chaput
My guest on this episode is Kerry Chaput, multi-award-winning historical fiction author who celebrates badass women in history.Book an intro call for resilience coaching
S3 E52 Why Women Feel Shame Around Ageing (and how to stop)
If you're a woman who feels shame around ageing this is for you.Book an intro call for resilience coaching here.Book a 90-min intensive
S3 E49 A Chat About Being Single That Every Woman Needs to Hear - with Shani Silver
My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving. Book an intro call for resilience coaching
S3 E50 What Makes a Good People Manager?
3 things we rarely consider that make the best leaders and managers/Book an intro call for resilience coaching here.Book a 90-min intensive
S3 E48 Manifesting with the Reticular Activating System
The Reticular Activating System is what makes manifestation possible - this is how it works.Book an intro call for resilience coaching here.Book a 90-min intensive
S3 E47 If You Worry About Work This Is For You
Can you stop wasting time worrying about work?Book an intro call for resilience coaching here.Book a 90-min intensive
S3 E 46 Why We're Not Ageing Gracefully - with Rachel Peru
With silver haired curve model, body confidence activist, midlife influencer, Rachel Peru.Book an intro call for resilience coaching here.
S3 E45 How to Build Stress Resilience (for individuals and teams)
Insights and practical tools for developing more stress resilience - for individuals and teams.Book an intro call for resilience coaching here.
S3 E44 Burnout in Mid Life Women
These are some of the things that make burnout in mid life women more of a risk.Book an intro call for resilience coaching here.Book a 90-min intensive
S3 E43 Do Women Experience More Imposter Syndrome?
Do the feelings of imposter syndrome originate inside us? Or are they a natural response to an unequal world of work?Book an intro call for resilience coaching here.B...
S3 E42 Mindset Coaching Doesn't Work
Mindset coaching doesn't work ...on its own. A focus on the nervous system is often what's missing.Book an intro call for resilience coaching here.Book a 90-min...
S3 E41 This is Keeping You Financially Stuck
Money stories, shame and fear heavily influence how we interact with money. This episode is all about how to change these to get financially unstuck.Book an intro call for resilience coaching
S3 E40 - Rowing the Atlantic in 54 Days with Cystic Fibrosis (with Sophie Pierce)
Could you spend 54 days out in a rowing boat in the middle of the ocean? Sophie Pierce did and it turned out to be one of the most magical experiences of her life. This is the story of her journey from Lanzarote to Antigua earlier this year.
S3 E39 "Stop Calling Yourself Fat" Uprooting Shame + The Inner Critic
If you ever feel alone, isolated, broken, lost, like an outsider, like you have to hide part of yourself or pretend about something then I guarantee shame is involved. Book an intro call for resilience coaching
S3 E38 The Confidence Tip That Never Fails
Want more confidence? This confidence tip always works.Book an intro call for resilience coaching here.Try some resilience coaching for free with these