With silver haired curve model, body confidence activist, midlife influencer, Rachel Peru.Book an intro call for resilience coaching here.

Insights and practical tools for developing more stress resilience - for individuals and teams.Book an intro call for resilience coaching here.

These are some of the things that make burnout in mid life women more of a risk.Book an intro call for resilience coaching here.Book a 90-min intensive

Do the feelings of imposter syndrome originate inside us? Or are they a natural response to an unequal world of work?Book an intro call for resilience coaching here.B...

Mindset coaching doesn't work ...on its own.  A focus on the nervous system is often what's missing.Book an intro call for resilience coaching here.Book a 90-min...

Money stories, shame and fear heavily influence how we interact with money. This episode is all about how to change these to get financially unstuck.Book an intro call for resilience coaching

Could you spend 54 days out in a rowing boat in the middle of the ocean? Sophie Pierce did and it turned out to be one of the most magical experiences of her life. This is the story of her journey from Lanzarote to Antigua earlier this year.

If you ever feel alone, isolated, broken, lost, like an outsider, like you have to hide part of yourself or pretend about something then I guarantee shame is involved. Book an intro call for resilience coaching

Want more confidence? This confidence tip always works.Book an intro call for resilience coaching here.Try some resilience coaching for free with these

3 ways in which perimenopause can be a really powerful time of life for you.Discover Perimenopause MindsetBook an intro call for resilience coaching

Conflict and difficult conversations are hard - but you can get better at it. Here's how.Book an intro call for resilience coaching here.Book a 90-min intensive

What if you could be more motivated, confident, productive and happy just by bringing more pleasure into your life? All the evidence supports it..Book an intro call for resilience coaching

Are you sensitive? A highly sensitive person? Here's how to find your confidence.Book an intro call for resilience coaching here.Book a 90-min intensive

A short 5 min practice to help release the old year and set your sights on the life you want to live in the new  Book an intro call for resilience coaching here.Boo...

Have you written a book and want to get an agent and get published? Or do you plan to? This frank chat with Alice Sutherland-Hawes is an insightful look into the publishing process - with lots of tips!This episode is part of a series of...

Can you change how you manage chronic pain and what can we do to improve joint health as we age instead of expecting deterioration?Explore Controlled Articular Rot...

What are the challenges of an ADHD brain if you're self-employed/freelancing? Meg is a self-employed coach with an ADHD diagnosis and a ton of tips and insights on how to successfully navigate the working world with an ADHD brain.This e...

Are adaptogens really the miracle that some people think they are? If you struggle with poor sleep, bad focus, brain fog, tiredness or you want to increase training performance then adaptogens could be a really smart move.This episode i...

So many women gain weight around their middle during menopause and perimenopause. Why does this happen and how can we deal with it differently?This episode is part of a series of podcasts released between Christmas and NY called New Yea...

Getting over it, moving on, letting go can sometimes feel impossible. Forcing yourself never works but there are things you can do to take steps in the right direction.Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilienc...

How can you use your beliefs to shape your reality - and your real life outcomes? Fed up of FEAR, SHAME, SELF-DOUBT - Book an intro call for resilience coaching here.

Do you run yourself into the ground every year and end up sick and tired at Christmas? Then we need to talk about perfectionism and how you can not do that this year..Book an intro call for resilience coaching

1 in 5 of us is experiencing burnout. It's not just the result of workplace stress but many workplace cultures are making it a LOT worse. This episode is about the signs and symptoms of burnout, how to avoid it - and how to recover from it....

Stop wasting your energy on overly-cautious inauthentic marketing - when you take the people pleasing and the shame out of your approach to marketing everything is going to change. My guest Anna Rumbold is a business and marketing mentor who ha...

If you want to stop fearing the judgment of others - and basically stop giving a f*ck about what doesn't matter, this episode is for you.FINDING FREEDO...