Notes on Vulnerability
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
Notes on Vulnerability
S3 E29 Why Do Adaptogens Improve Sleep, Anxiety, Brain Fog?
Are adaptogens really the miracle that some people think they are? If you struggle with poor sleep, bad focus, brain fog, tiredness or you want to increase training performance then adaptogens could be a really smart move.
This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on better joint health for less pain, ADHD as an entrepreneur, perimenopausal weight gain and getting your book published too.
Book an intro call for resilience coaching here.
If you'd like to browse The Herbtender specific blends (use code ALEX20 for 20% off).
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Guest: Laura Neville, The Herbtender
Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).
Resilience at 40+? Read this.
Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 6NHMOGUA1OQR97OC
