The Optimal Aging Podcast
Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity.
The Optimal Aging Podcast
Nutrition After 50: What to Eat as Needs and Interests Change with Nutritionist Angel Plannels
Angel Planells is currently the owner of ACP Nutrition, which helps people transform lives through health, wellness and nutrition. He is the chair for the National Organization of Men in Nutrition, a registered dietitian/nutritionist with the Veterans Health Administration, and a youth soccer coach at Emerald City Football Club in Seattle.
Angel also serves as a fitness and performance consultant who works with athletes on improving performance. Angel is currently serving as a national media spokesperson for the Academy of Nutrition & Dietetics.
The Episode at a glance:
[1:01] Episode introduction
[3:32] About Angel Planells
[5:50] Growing up in New Orleans
[10:35] Started as a dietician
[13:40] Changes in lifestyle and nutritional needs after 50
[21:02] Nutritional journey as a lifelong concern
[24:50] Why do you need protein when you get older?
[32:20] Good sources of protein
[39:42] Three Things I Like This week
Resources and Links:
