Ever felt that creeping sense of not enough-ness? That inner voice whispering that you should have known better, done better, been better? Yeah, we’ve been there too. In this episode, we’re divin...

Ever catch yourself thinking, I should be doing it this way—but you’re not even sure why? Yeah, us too! In this episode, we’re getting real about the “should factor” and those sneaky, invisible rules we create for ours...

We’re back, and we have so much to share! ✨ In this new episode of Pep Talks & Prosecco, we’re reflecting on the past year, celebrating milestones, and diving into what’s next for 2025. Spoiler alert: It’s going to...

Season 5 Finale is here (say what??) and we are ending this season with an entire episode dedicated to STRESS!We promised our listeners when we did our Summer Series that we would be back with an episode dedicated to peeling back the...

This week on Pep Talks & Prosecco we welcome Corliss Rassyle; international speaker, best-selling author, personal development coach, podcast host & CEO. In this motivating episode, Corliss shares her personal journey of self-discove...

This week on Pep Talks & Prosecco we welcome Krista Eady, creator and owner of DBL Designs.Y’all better hold on tight as this mom of 2 and neon-colour-loving bundle of energy, delivers a pep talk that is filled to the brim ...

This week on Pep Talks & Prosecco we continue our conversation with Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas.  If you thought that Shannon lit up the podcast airwaves in part o...

This week on Pep Talks & Prosecco we welcome Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas.  In this two-part episode, Shannon shares her personal challenges that compelled her to b...

This week on Pep Talks & Prosecco we welcome Katie Shmelinski, creator and owner of The Everyday Kitchen.Y’all better hold on tight as this mom of 3, soon to be 4, delivers a one-of-a-kind pep talk on how it is time to stop chasing t...

This week on Pep Talks & Prosecco we welcome Gabi Mahan, the brilliant woman behind the popular social media brand, Grow With Gabi. As a licensed professional counselor, she passionately dismantles the diet culture while encouraging her cli...

This week on Pep Talks & Prosecco we welcome Michelle Coels.  Michelle is the founder of Tough Mama Fitness based out of Calgary, Alberta.  She is on a mission to help busy moms stay active, be connected,...

This week on Pep Talks & Prosecco we welcome the unstoppable, Lesley Kelly!  You may know Lesley from her social media brand, High Heels and Canola Fields or her advo...

This week on Pep Talks & Prosecco we welcome our first guest in Season 5, Miriam Johnson.  Miriam is the CEO of WESK, Women Entrepreneurs of Saskatchewan, an organization that is on a mission to empower women in the province to grow...

There is an inferno folks and it is showing up as BURNOUT for so many of us!  Although burnout is not a new phenomenon, it is being identified and recognized at record rates.  This episode has us taking a hard, honest look at what ...

Season Five is here and we are hitting the podcast airwaves with a boat load of attitude, heaps of opinion, and freakin’ reality checks on repeat!This season we are doing a masterclass on myth busting when it comes to the notio...

SUMMER ‘22 we are COMING for you!It is time to kick back and soak up all the delicious emotions and experiences in this jam-packed final episode in our first ever summer series of Pep Talks & Prosecco. <...

SUMMER ‘22 we are COMING for you!Things are about real … Y-A-W-N … boring!!!  Say what??This special summer series of Pep Talks & Prosecco takes the listener on a journey of the hear...

SUMMER ‘22 we are COMING for you!This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we p...

SUMMER ‘22 we are COMING for you!This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart. We share some major truth bombs as we p...

SUMMER ‘22 we are COMING for you!This special summer series of Pep Talks & Prosecco takes the listener on a journey of the heart, Atlas of the Heart.Listen in as your two favourite W...

In this season four finale episode of Pep Talks & Prosecco, we pull back the curtains and take a close look at our personal journeys in becoming unapologetic.From childhood experiences and role models to our curr...

In this episode of Pep Talks & Prosecco, we sit down with nationally acclaimed TSN sports broadcaster Sara Orlesky. From the sidelines of the most prestigious sporting events in our nation to witnessing O...

In this episode of Pep Talks & Prosecco, we sit down with the unapologetically feisty social media influencer, The Ashlee Piper. If you are in need of some straight talk on why body-love and worthiness ne...

In this episode of Pep Talks & Prosecco, we sit down with the unapologetically bold and brilliant, Nicki Ackerman, CEO of the Avana Foundation.  From growing up in rural Saskatchewan to leading the country in empowering the voices t...

In this episode of Pep Talks & Prosecco, we unpack the frequent emotions tied to the holiday season - from stress to excitement and everything in between .... we bring the fa-la-la-la-la and a stiff glass of rum and eggnog to chat about ...