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Unarmored Talk
Unarmored Talk—where emotional armor is left at the door. Host Sgt. Maj. (Ret.) Mario P. Fields and his guests lean into open, heartfelt conversations that reveal personal stories, raw emotions, and authentic connection. Tune in for intimate, unfiltered discussions that invite vulnerability and celebrate honesty.
Episodes
157 episodes
From Surviving to Thriving: How to Find Purpose at Any Age
Can your most meaningful work begin after 50? Executive and leadership coach Dr. Sanaz Solomon proves it can.In this kickoff episode of the BoldTimers {https://www.li...
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Episode 157
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19:03
Thinking About Quitting Your Job or Know Someone who is? Listen to This First.
Ever felt the pull to move on but worried it might hurt your reputation? 👔 In this episode, we reframe “quitting” into purposeful resignation — a mindset that protects your personal brand and positions you for what’s next.You’ll h...
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Episode 156
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3:25
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The 55-38-7 Rule - What Your Body Language Says About You!
Snap judgments happen fast—often before a single word leaves your mouth. In this episode, we unpack the 55-38-7 rule—body language, tone, and words—and explore how nonverbal communication shapes trust, credibility, and connection.You’ll...
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Episode 155
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4:26
A blast didn’t end his life—it began his purpose
Taylor Vogel thought the Marine Corps would give him structure when life had none. After three deployments and a devastating IED blast, he survived but came home unraveled—TBI, PTSD, a bottle within reach, and a family on the line.This i...
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Episode 154
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22:08
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Pro Tips: From Uniform to Interview 💼
Ever freeze up when an interviewer says, “Tell me about yourself”? In this Quick Pro Tip, I share a simple, 3-step method to help veterans and transitioning service members answer that question with confidence:✅ Start wit...
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Episode 153
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3:22
Faith Over Identity: A U.S. Marines' Path from War to Worship
What if the title you’re most proud of is the very thing holding you back from who you’re meant to become? That’s the heart of this powerful conversation with Marine infantry officer turned pastor and Mighty Oaks Foundatio...
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Episode 152
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23:11
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Get Paid What You’re Worth 💰 | Negotiating After Service
💼 Getting out of the military and wondering how to negotiate your first job offer? 🤔 In this Quick Pro Tip video, I share three strategies every veteran should know: research and present a fair salary range, highlight the true valu...
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Episode 151
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2:37
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From Sickness to PTSD: The Surprising Key to Healing
Ever wonder why some people rarely get sick — or how others recover from PTSD after decades of struggle? The answer may lie in the diaphragm, a muscle Dr. David Rubenstein calls second only to the heart. It drives immunity, eases ba...
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Episode 150
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22:01
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When an Army Squad Leader Trades his Rifle for a Business Plan
What happens when an Army infantry squad leader swaps his rifle for a business plan? In this episode of Unarmored Talk, I sit down with veteran entrepreneur Matthew Kemp to hear how he went from leading combat missio...
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Episode 149
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20:12
Pro Tips: What SEO Really Means for Service Members & Veterans
Professionals, Service Members, and Veterans — have you ever Googled yourself or your organization and wondered why you didn’t show up first?That’s SEO (Search Engine Optimization) — and it’s one of the most overlooked parts of building you...
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Episode 148
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3:52
Pro Tips: Building Your Personal Brand Online for Service Members & Veterans
When the uniform comes off, people don’t see your rank or ribbons — they see your brand.Your personal brand is your reputation when you’re not in the room. And today, it shows up first on social media.Are you being intentional about how...
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Episode 147
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5:00
Who am I without my uniform? Finding Identity After the Military
The invisible weight of service doesn’t end when the uniform comes off. For Marine Corps veteran Garrett Biss, the toughest battle began after 17 years of active duty—asking, “Who am I without my uniform?”In this powerful conver...
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Episode 146
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18:02
Are YOU Breathing in the RED ZONE or the GREEN ZONE? | PTSD, Stress & Healing
✨ What if the number of breaths you take per minute could reveal your true path to healing?🩺 Trauma expert Dr. David Rubenstein shares insights from over 22,000 measurements, showing that 19+ breaths per minute almos...
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Episode 145
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23:35
Breaking the PTSD Narrative: One Breath at a Time? (Ep. 2 of 6)
What if the key to healing pain and PTSD wasn’t medication, but your breath? 🫁In this episode, Dr. David Rubenstein reveals how a discovery in 1994 reshaped our understanding of chronic pain, stress, and trauma. With over 22,000 m...
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Episode 144
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19:34
Beyond the Uniform: Transition with Purpose, Build a Meaningful Life
What happens when your transition plan falls apart?For Marine veteran Matthew Askren, failure wasn’t fatal—it was fuel. From abandoned business dreams to unexpected detours in flooring sales and food manufacturing, each step becam...
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Episode 143
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21:16
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Breaking the PTSD Narrative: A New Path to Healing (Ep. 1 of 6)
🎙What if everything you thought you knew about PTSD and trauma was incomplete—or even wrong?Rethinking PTSD & Trauma – In this Unarmored Talk Podcast episode, Mario P. Fields sits down with Dr. David Rubenstein to shatter the usual ...
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Episode 142
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21:25
Turning “Sink or Swim” Moments into Life SKILLS
In my first "Sink or Swim" #Unarmoredtalkpodcast episode, I share how failing the easiest part of a boot camp swim test 🌊 became a lesson in #perseverance, faith, and resilience.These moments don’t just shape us personally — they reveal...
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Episode 141
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4:27
Saving Students’ Lives? Yes. Here’s How.
What drives a decorated Army veteran to dedicate his life to saving troubled youth? For Craig Hannum, it was witnessing 182 suicides during his 20-year military career.Determined to change the narrative, Craig pioneered a school-w...
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Episode 140
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22:07
Why Walking Away Isn’t the Same as Giving Up - Sean Frost
For Ottawa entrepreneur Sean Frost, it starts with refusing to compromise on passion. From music producer to real estate broker, Sean's journey was anything but linear. Despite early success in a contracting business, he battled depression unti...
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Episode 139
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24:03
Beyond Talent: A Father, A Son, and an Unbreakable Legacy
In this heartfelt Unarmored Talk Podcast episode, we explore the inspiring story of Lance Jones, son of Eric Jones, whose unwavering work ethic and passion for basketball set him apart. Under the guidance of his father—his coach an...
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Episode 138
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24:37
How My Guest Found Meaning and Purpose After Military Service
In this episode of Unarmored Talk, we explore the profound challenges veterans face during their transition to civilian life, including the identity crises that often accompany it. Marine Corps Veteran
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Episode 137
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18:02
Mario & Nicole’s Holiday Reflections - UNARMORED
As this year draws to a close, I had the privilege of sitting down with my incredible wife, Nicole, to record a very special episode of Unarmored Talk.This one is different—it’s unstructured, raw, and straight from the heart. We...
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Episode 136
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6:57
Are You Living Intentionally or Just Going Through the Motions?
Curiosity drives self-discovery and growth, helping us align our choices with our authentic selves. In Cynthia Schwartzberg's updated book, "The Curious Voyage to Authenticity," she shares how curiosity fosters intentional living, exploring:
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Episode 135
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21:21
From Sergeant Major to Entrepreneur: The Bar Book Mobile App
What if exploring alcoholic beverages was as personalized and effortless as streaming music?Meet Mike Waskewich Jr., a retired U.S. Army Sergeant Major turned entrepreneur, who, alongside his wife, created the Bar Book mobile app. In thi...
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Episode 134
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17:30
Surviving Sibling Loss: Grieving an Army Medic Brother Lost in Combat
In this episode of Unarmored Talk Podcast, Dr. Dawn DiRaimondo, a Clinical Psychologist, shares her journey through sibling loss after her brother Michael, an Army flight medic, was killed in Iraq. Together, we explore the ofte...
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Episode 133
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22:53
