The Aware Athlete Show
In this podcast we explore the experience of high achievers and the practice of being process rather than goal oriented. Tune in if you want to hear from people who have learned to live life well, have fun and achieve intrinsic satisfaction in all areas of life from ultra running to business and coaching.
Podcasting since 2020 • 60 episodes
The Aware Athlete Show
Latest Episodes
Franziska Maria Pretsch on Running, Ultras, Awareness and meditation
A wonderful interview with Franziska Pretsch today. She tells her story of world travel, running in sandals, the copper canyon marathon, finding love through running and the spiritual side of running. In this episode we delve in depth into ...
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57:48
Jae Gruenke of the balanced runner - how to improve your running
The guest on this episode of The Aware Athlete show hosted by Scott Forrester is Jae Gruenke, founder of The Balanced Runner -balancedrunner.com Jae has been helping runners of all abilities to improve their form for over 20 years. I high...
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1:34:31
An introduction to mindful running
A bried introduction to running mindfully If you prefer to watch on YouTube https://youtu.be/QzfnHrNGD9o
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28:34
The essential nature of what occurs when you loose a loved one
If you lost someone dear to you a part of you has died. Give yourself time to accept all the layers of this fact. Then begin to recognize that death is only a natural part of life and no one is ever actually gone.If you want to learn mo...
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8:43