Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Ivy Unleashed
150. Debunking Fad Diets & Reassessing Our Food Plan- Calories, Burning Fat & Improving Our Metabolism ft. Jenn Trepeck
Jenn Trepeck is a health coach, business consultant, and the host of Salad with a Side of Fries Podcast. Jenn shares stories of growing up and figuring out health, wellness and fitness and how it led her to teach the nutrition education we are all supposed to know but no one ever taught us. Along with the science behind food, fitness, and health, Jenn will help you reassess your food plan so that you can improve your body composition while enjoying the food you love. She helps debunk fad diets, food myths, misinformation in marketing, bad science, and general nutrition. Hear and learn a more sustainable way of eating and laugh along with us as we chat with the one and only, Jenn Trepeck.
Guest: Jenn Trepeck
Website: https://asaladwithasideoffries.com/
Podcast: https://asaladwithasideoffries.com/podcasts/
Facebook: https://www.facebook.com/Saladwithasideoffriespodcast
Twitter: https://twitter.com/jenntrepeck
Instagram: https://www.instagram.com/jenntrepeck
Promotions:
Nano Fit Water- nanofitwater.com - Code: GOLDIVY
MOVE with Gold Ivy
BetterHelp- betterhelp.com/goldivy
miraDry- miradry.com
For Promotion Inquiries contact- sarah@goldivyhealthco.com
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w
#healthcoach #optimalhealthcoach #metabolism #simplifywellness #sleep #stress #wellness #faddiets #health #wellness #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #healthcoach #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellness #sponsored #ad