Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Episodes
252 episodes
251. Intentional Recalibration & Finding Simplicity for Long-Term Success- The Evolution of Elizabeth Ries
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutE...
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1:20:35
250. Never Again! Our Wildest Wellness Experiment Fails
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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31:13
249. Shattering Limits- The Unseen Battles & Triumphs of an Ultra-Athlete ft. Mark Dowdle
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge-
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1:02:07
248. Discovering Your Unique Strengths & Cultivating Authentic Connections ft. Ronai Brumett
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge-
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1:04:12
247. Mindful Momentum- Fully Committing to Your Health Goals (without becoming a psychopath)
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve-
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35:44
246. Shattering the Stigma: A Male Perspective on Mental Health & Emotional Freedom ft. Chris Milson
Warning: This episode contains material of a highly sensitive nature including discussions about suicide attempts, drug use, and physical abuse that may be triggering for some individuals. Mentioned in the episode:...
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1:00:48
245. Wandering Towards Wellness: From Medical Trauma to Trailblazing Therapy ft. Heather Brown LMFT
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutE...
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1:13:05
244. Unlocking Your Inner Sanctuary- Our Top 3 Strategies for a Peaceful Mind
Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry-
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38:48
243. Dancing with Rejection, Overcoming Perfectionism & Finding Your Rhythm ft. Menina Fortunato
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutE...
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1:02:46
242. Brooke said YES! Beginning a New Chapter: ENGAGEMENT
It’s a day to celebrate- BROOKE GOT ENGAGED! Join us for a fun episode where Brooke recaps the day she got engaged, her intentions for her big day, and engagement and marital advice from Andrea. What a special time that we are so happy to captu...
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46:51
241. Unmasking Insecurity for a Life of Integrity & Sobriety- Jack McKenzie’s Story
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge-
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1:10:18
240. The Silent Burnout: High-Functioning Codependency & The Price of Over-giving ft. Terri Cole
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve-
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1:04:24
239. The Heart of Coparenting- Building Emotional Resilience While Blending Families ft. Lindsey Roberts
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge-
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1:15:56
238. Breaking Up with Alcohol- Andrea & Brooke's Sober Awakening
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMaximize Your Metabolism with Gol...
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41:23
237. How to Stop People Pleasing & Build Emotional Resilience ft. Hailey Magee
Hailey’s first episode on Ivy Unleashed: 144. Breaking the People-Pleas - Ivy Unleashed - Apple Podcasts
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1:01:36
236. Ditching Constipation & Debunking Gut Health Myths with the Perfect Stool's Lindsey Parsons
Mentioned in the episode:Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry-
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1:00:43
235. Carving Out Space for Men’s Mental Health- Male Friendships, Gratitude & Delusional Optimism with Ike Wynter
Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutE...
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58:02
234. Holding Up a New Mirror- Book Club Beginnings
Mentioned in the episode:Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry-
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44:23
233. Manifesting Success by Setting Energetic Intentions ft. Christina Deering
Mentioned in the episode:Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge-
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1:12:03
232. Decoding Your Negative Thoughts- Dr. Yasmine Saad’s Inner Message Approach
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderMaximize Your Metabolism with Gol...
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1:01:53
231. New Ways to Love on Yourself- Building Unshakable Self-Love from Within
Mentioned in the episode:Book Club Book:
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40:18
230. Saying Yes to Yourself & Taking the Leap Into MOVE- Kiersten's Story
Join MOVE here: MOVE with Gold IvyWhat’s included in your MOVE membership:-Access to Andrea + Brooke via chat<...
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1:02:49
229. A Bizarre Health Crisis Solved- How Dan Corrigan’s Mystery Illness Led to a Supplement Brand with Integrity
*This information is for informational purposes only and does not replace professional medical advice. Always consult a licensed healthcare provider for concerns about your health.*Mentioned in the episode:Smidge-...
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1:07:19
