Ivy Unleashed
Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.
Episodes
312 episodes
311. Becoming More Secure: How to Heal Attachment, Build Worthiness & Transform Your Relationships ft. Trevor Hanson
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge-
310. Unfiltered & Unhinged: How Well Do We Really Know Each Other?
Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGenesis Gold-
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309. Live on Ivy Unleashed: NAD+, Immunity Drips, and the In-Home Wellness Revolution ft. Kiara Magdik RN
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308. The Answer to Your Summer Chaos- How to Reset, Realign + Reignite Your Routines
Mentioned in the episode:The Ultimate Reset- Fit for Good- The Ultimate Reset Dr. Stephanie’s-
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307. Delusional Optimism & $100M Ambitions with Forbes 30 Under 30 Founder Hannah Perez
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306. Gamifying Your Goals & Mindset- From Vision Board to Massive Abundance
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305. Stop Chasing, Start Becoming: How Working on Yourself Unlocks the Life & Love You Deserve ft. Roger Rojas
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304. Dre Solo: The Hill I Will Die On (And the Anchor That Saved Me)
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303. The Hormone Queen’s Guide to Rewiring Your Hypothalamus for Sleep, Weight, & Vitality ft. Deborah Maragopoulos
Mentioned in the episode:Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkoutDr. Stephanie’s-
302. Brooke’s Wedding Recap: Unexpected Moments, Absence, and the Lessons That Lasted
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge-
301. The Exhausting Illusion of Control: Rewiring the Stress Response ft. Brea Segger
Mentioned in the episode:Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutDr. Stephanie’s-
300. Brooke’s Solo Reflection: The Radical Shift Finally Helping Her Gut, Skin, & Energy
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge-
299. Walking Through the Fire: How Dr. B Overcame Unimaginable Loss + Reclaimed Her Mind
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298. Our Top Unexpected Lessons from 6 Seasons of Ivy Unleashed
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297. The Queen of Confidence Masterclass- Not Caring What Anyone Thinks About You ft. Erika Cramer
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296. What’s In & Out This Summer: Trading Chaos for Calm
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295. Filling the Gaps: Why Women Belong at the Center of the AI Health Conversation ft. Molly Dewey
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294. The Month That Tested Us & What Saved Our Mental Health
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293. Beyond Others' Opinions: The Ultimate Journey Inward ft. Sam Gute Rogers
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance-
292. The Abundance Formula- Affirmations & Inspired Action ft. Denise Duffield-Thomas
Mentioned in the episode:Relievance- Relievance Daily Fiber Supplement on Amazon:
291. A Surprising Update + Why Movement is Your Best Medicine
The episode begins with a moment you won’t want to miss: Andrea floors Brooke with a huge surprise announcement that shifts the energy of the entire conversation. Once the dust settles, we dive into the powerful intersection of physical activit...
290. Wild Wifey Energy: Finding Gratitude in the Weekend’s Shenanigans
Mentioned in the episode:Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry-
289. Reclaiming Your Worth in a Shame-Bound World ft. Dr. Shawn Horn
Mentioned in the episode:All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance-
